The month of January is when most resolutions are made to lose weight. Regrets about too much Christmas chocolate and the approach of the hot months are the best motivations to lose weight.
However, if the motivations to lose weight are not solid, they soon disappear. Losing weight is a task that you will only achieve if the reasons for achieving it are important to you.
If you are a little disoriented regarding this, you have to look for inspiration in blogs like this one and friends and coworkers. This way, you will renew your motivation to lose weight.
How to motivate yourself to lose weight
Discover in the following lines the best reasons to maintain a diet and a training plan that will help you achieve your 2018 goal of losing the extra kilos you have.
1. Convince yourself. To be sure that you will have the necessary strength to start a diet, you have to be convinced that you want to do it. For this, you must self-evaluate your behavior. Ask yourself why you want to maintain your diet or physical exercise. Think often about the negative consequences of abandoning your regimen and training.
2. Forget Instagram models. Do not follow any top model on any social network. They have a different body than yours and cannot compare to you. It is scientifically proven that women who read magazines with very thin models gain more weight than those who do not. As you can see, spending all day watching “guys” is not one of the best motivations to lose weight.
3. Focus your goal on a feeling. Many times when you want to lose weight you focus on a number. Instead of establishing several kilos to lose. Focus on the sensations that the healthy food you eat or the exercise you do gives you.
4. Plan a strategy. Any large company requires a clear and well-defined roadmap. Write, therefore, on a piece of paper the path you are going to follow to lose the weight you have proposed. Create a monthly action plan with easy-to-achieve short-term goals. It’s a great way to find motivation to lose weight.
5. Enjoy the journey, don’t get bitter. Experts do not advise that you postpone rewards until you achieve the goal of losing the kilos you have set for yourself. Distract yourself with whatever you want and forget about the objective. The path you have set for yourself is long-term. Its journey is to be enjoyed. Not to suffer it. It is useless to waste time on motivation techniques to lose weight quickly.
6. Imagine how your favorite clothes will look on you. One of the best motivations to lose weight is to place that garment that you like so much in a visible place so that when you see it you receive extra strength to follow the diet. Since it is clothing that you already own, it means that there was a day that it looked good on you. This helps set a realistic goal.
7. Be competitive. Studies have shown that people lose more weight when they do it to compete with other people’s weight than when they do it on their own. The self-love and pride that human beings have intrinsically in their personality lead people to be more effective if they compare their results with those of other people.
8. Write your diet in a personal journal. It is a very useful tool for weight control. It is very good to know if you are fulfilling your plan to achieve it. Write down all the meals you eat on paper, whether it’s a snack you eat spontaneously at home or an ice cream on the street. Nowadays, you can find fun diet diaries in both paper and digital formats to keep your motivation high.
9. Find an exercise that makes you enjoy. What will stimulate you the most to achieve your ideal weight is to do something that you enjoy. Stop by your trusted gym and ask about all the activities they do. Surely you will find one that you like. If not, you can always read exercises to do on Internet blogs or YouTube video channels and practice them on your own.
10. Learn to value your body. Different investigations have proven with empirical data that the majority of people who are not happy with their bodies lose less weight. Therefore, evaluate everything you can do with it and think about what you could do if you were fitter. Pamper yourself and spend a few minutes a day checking how handsome you are.
Thanks to the motivations to lose weight that you have read in this article, you are in a better position to start a training plan to get rid of the extra kilos.
Losing weight is a simple task as long as you are clear about the benefits it will bring to your body.
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