Dimples are even adorable in babies and small children, but when we look at each other orange peel in our own body, it is not so pretty. Or are we wrong?! Well, for this reason, in this article we tell you some things that you should know about the origin and causes of the appearance of this type of fat known as cellulitis and what works if you’re looking at how to reduce it.
1- It’s a lot more common in women than in men, due to the way our fat, muscle, and connective tissue are distributed. Approximately 80-90% of women have cellulite, including models, celebrities, and celebrities such as Scarlet Johansson, Eva Longoria, Cameron Diaz, Hilary Swank, and many others.
2- Why does it look like bumps or dimples? When fat cells push up against our skin and the fibrous tissue that connects our skin to the muscles pulls down, a series of irregularities are generated that produce an uneven appearance and are not very firm on the skin.
3- The most common thing is that it forms in the area around the thighs and butt but it can also be found on the breasts, under the belly or on the arms.
4- Cellulite varies depending on how severe it is. It can range from slight irregularities of the skin, up to extreme orange peel, full of dimples and roughness. Some women only see it when they press their skin or sit down, while others can see it with the naked eye without even moving.
5- It is a myth that people thin they don’t have cellulite.
6- People with thin skin can have cellulite more visible.
7- The hormonal changes that occur when you are a mother They can also develop cellulite.
8- It seems that one of the toxins of cellulite is caffeine. Dehydration caused by too much caffeine can also make cellulite more noticeable.
9- Taking a bath and relaxing is good. Stress can also be a risk factor.
10- Some studies show that applying cream with retinol in the affected area it helps reduce cellulite, as it produces a thickening effect on the skin. It is also true that there are other studies that refute it.
11- go for a run It is much more effective in reducing cellulite than applying a daily anti cellulite cream. That’s because the best way to detect it-reduce it is by decreasing total body fat.
12- The yo-yo diets may increase risk appearance of cellulite. So, better: work hard to maintain a healthy weight!
13- Although squats and lunges do not reduce cellulite, they do tone the buttocks and legs, revealing the muscle mass once the body fat is reduced with cardiovascular exercise. In other words, by combining strength exercise, cardio, a good diet and lots of water, it is possible to reduce it.
14- Eat vegetables like your mother told you, and you will see how those dimples go away. Although it will not eliminate all cellulite, it helps maintain a healthy weight and have normal levels of fat in the body, which results in less cellulite.
15- Maintaining the always water bottle filling also helps. Staying hydrated improves skin texture and causes the body to release excess fluid that can promote the appearance of cellulite.
16- If you are worried about orange peel, go to bed a little earlier. Sleeping well and getting enough hours improves the quality of life, and also helps fight cellulite.
17- Put out that cigarette! Studies show that smokers tend to have higher concentrations of cellulite in their bodies, so researchers believe there is a connection between tobacco and cellulite.
18- There is no scientific evidence that shows that the spa or sauna helps reduce cellulite.
19- Combine treatments laser, massages, radio frequency and treatments of suction can help reduce the appearance of cellulite. But these remedies are only temporary.
20- Many people resort to liposuction to reduce body fat, but if it is not for health reasons, it is better to save that money. Liposuction does not eliminate orange peel skin and can even make it look even worse.
21- Don’t drink coffee but try to make yourself a massage with the. A home remedy (not scientifically proven) to reduce the appearance of cellulite is to rub coffee grounds on the area. Since caffeine increases circulation, it is believed that getting blood flowing through the area will remove toxins and excess water from the area to decrease the appearance of dimples.
22- It is a myth that tanning can hide cellulite. Skin texture looks even more so when tanned and as the color fades to a more golden tone, cellulite can take on an even worse appearance as UVA rays damage the skin, making it thinner and less smooth. For this reason, using protection alone can prevent cellulite from getting worse.
23- Age It is a factor that comes into play as well. The older you get, the more evident cellulite becomes, as the skin loses its elasticity with age.
24- And, as in many other things, genetics also intervenes.
25- Since There is no way to eliminate cellulite. the best way to deal with it is to accept it, embrace it, and follow these tips to try to reduce it, little by little.
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