The pectoralis is a muscle group that is very popular in male training programs girls think that breast development should be left to men. The questions that arise from this are Do women lose breasts from training? In any case, Why should women train their chest training to reduce breast size?
Many women think that training chests will make their chest look smaller. Breast loss is nothing more than a myth and it is derived from seeing female bodybuilders who, when competing, are sometimes seen with flat chests. It is not the muscle that makes them have a flat chest, but the extreme diets.
The majority of bodybuilders or competitors go up to the stage with very low fat levels even below what is considered healthy for a woman. The chest is mainly fatty tissue then when fat levels drop so will the chest. Aside from women with implants, most female fitness or bodybuilding competitors do not have enough fat to fill their bras.
With what you can maintain a fat level that is within the range considered healthy you won’t have any problem. According to the American Council on Exercise, women should have a body fat level of 10-13% for “basic physical and physiological health.” Going below 10% (for women) can lead to health problems.
Once this myth of breast loss has been debunked, we will explain to you what the benefits of a good chest workout are and ultimately, The reasons why women should train their chest.
The reasons why women should train their chest
1. The chest is an important muscle
It is not good to eliminate a muscle group in the training process. Your body is a whole piece, you should not train only some parts and skip others for no good reason. The chest is as important as the shoulders and abs, so it should not be left out due to stereotypes!
2. By training the chest you avoid injuries
Let’s say you decide to avoid training your chest altogether but still train your back, arms, core, and legs. A training routine so out of balance could end in the development of muscle imbalances in your body.
This could lead to poor posture and the inability to perform other exercises correctly. Even you could seriously hurt yourself When trying to do an exercise that involves some chest muscles they will not be able to pull – or in this case, push the weight, hence the importance that women should train chest as well.
We’re not saying you should max out the bench press every time you train chest. It is preferable to training adapted for women compound exercises that focus on the chest, shoulders, and triceps.
As if what you are looking for is to be able to move to a new apartment alone, develop athletic skills for a specific sport, or sculpt your body for a magazine cover — Chest muscles will play an important role in your training program.
3. A workout is not complete without exercising the chest
When doing chest exercises, you are not only working on the chest but your shoulders and arms are also strengthened. This happens with all exercises, there are always secondary muscles that end up working.
This is an essential reason why women should train their chest since we are talking about very complete activities that exercise a good number of muscles like the shoulders, triceps, and biceps.
4. Breasts will look fuller
Another reason why women should train their chest is that this training does develop the muscles under the breasts. If you have small breasts, they will become visually larger due to the muscles below. So if you don’t want to see a reduction, you should exercise them as just another muscle group.
Without a doubt, one of the best items to train pectorals is training benches. At Mundo Fitness we have the best items so you can get the most out of your workouts.
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