Rowing professionals use rowing machines for indoor training and there are even rowing competitions. Therefore, the benefits of rowing are very complete. His rowing provides a very complete workout if the correct technique is used. Excessive use of the arms, arching of the back, or leaning can cause injuries. If you’re not sure how to row properly, ask a personal trainer or expert for help. Below we tell you the 7 benefits of the rowing machine.
Benefits of rowing for your body
1. Improved cardiovascular capacity
By doing rowing exercises we strengthen a large number of muscles and, in addition, cardiovascular capacity is increased, bringing in more oxygen. With this aerobic training, the health of the heart and lungs is increased and fat is burned.
2. Increased muscular resistance
Muscular endurance is the ability of a muscle group to sustain high weights for an extended period. The high volume of movements carried out in a rowing session will strengthen the muscles in your legs, back, and arms. So one of the benefits of rowing is that makes you more resistant to fatigue considerably reducing fatigue.
3. Improved coordination
With the rowing exercise, We will strengthen all the main joints of the body. Rowers must follow a specific pattern to generate maximum force with each stroke and minimize the risk of injury. Rowing develops coordination, in other words, the ability to control the body’s extremities at the same time and precisely.
4. Greater joint mobility
Another benefit of the rowing machine that we will name is that It helps mitigate joint stiffness caused by inactivity and a sedentary lifestyle. Moving the joints through a wide range of motion stimulates the production of synovial fluid. Synovial fluid lubricates the joints so they will function properly. With the oar, we will get less wear on joints and will help improve their health.
5. Improves the performance of almost the entire body
Practicing rowing allows you to work almost the entire body. By performing the rowing movement, you not only exercise your arms but also exercise your legs, abs, back, and many more parts of the body. In the following illustration, we show you which muscles you exercise when rowing.
Rowing phases:
In this phase of training the benefits of rowing are more than notable. Practically all the muscles in the body are worked at different intensities. It is the moment when The legs are bent, we are ready to take the handle.
It is the moment when More muscles work harder. We begin to extend our legs and firmly hold the handle of the oar, without actually pulling it.
This phase is the one in which we work the muscles of the arms and abdomen the most, the benefits of rowing for strength in this rowing phase are more than notable. Without arching or bending the back, we draw the handle towards the navel.
In this last phase, before starting the cycle again, the muscles of the arms and legs are worked thanks to the resistance we exert by not bending the back. A phase that is very important to perform correctly to begin the next repetition in the most effective way possible and to take full advantage of the benefits of rowing.
6. Helps reduce stress
Sometimes it is surprising that one of the benefits of rowing is not physical, but psychological. The truth is that when you train by rowing, you are working almost all of your muscles, which makes you concentrate more and stop thinking about other things. In addition, doing daily rowing sessions helps you have proper oxygenation as well as expel hormones. As a consequence of all this, Stress is reduced and quality of life is improved.
7. It is accessible to everyone
Today there are a wide variety of rowing machines, so depending on your needs, you can buy one or another. However, it should be noted that there are different qualities so those of lower quality usually have a lower price than those of high quality or luxury. If in your case your budget is not very high, don’t worry! I’m sure there is one that suits your requirements.
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