Juicing to lose weight is not a new concept. This practice has been circulating for a few years. However, It is important to know that juice in itself will not make you lose weight or burn fat.
What it does do is incorporate healthy juices, is to keep us full for longer, thanks to the fiber in vegetables and fruits, It will also keep us hydrated.
Note: We also do not recommend a liquid diet, but adding certain fresh juices to your daily meals can help accelerate weight loss.
On the other hand, Drinking fresh juices is also an excellent way to add a variety of minerals, vitamins, and antioxidants, which help speed up our metabolism and, therefore, can burn more calories.
We invite you to try the best juices to burn fat, in the following article.
Juices to burn fat and lose weight
These juices offer several other health benefits. You must keep in mind that to lose weight, it is imperative to follow a healthy diet, and adding juices is a good way to achieve your weight loss goals and achieve optimal nutrition.
This is because Juices are an easy way to include more fruits and vegetables, and since they are liquid, they are easier to consume. Therefore, supplementing a normal diet is easier with fresh juices, increasing your intake of nutrients you would not otherwise consume.
1. Pineapple, cucumber and ginger juice
This juice is rich in vitamin C and iron and is ideal for preventing the skin from drying out and reducing the appearance of facial wrinkles. Vitamin C, along with proteins necessary for the production of collagen glue holds the skin together and prevents wrinkles or sagging.
Pineapple is an excellent source of vitamin C, It is also rich in magnesium and B complex vitamins (1). On the other hand, ginger helps deflate the body, since it is anti-inflammatory (2). And as if it were the icing on the cake, Cucumber is an excellent natural diuretic.
All this turns this juice into an excellent combo to reduce inflammation of the body and flatten the abdomen.
Ingredients:
- Pineapple (1 cup cubed)
- Cucumber (½, sliced)
- Ginger (1 tablespoon)
- Water (1 cup)
- Sweetener to taste
Preparation:
- Pour all the cold ingredients into a blender.
- Blend until you obtain a desirable consistency.
- We recommend drinking it after meals to improve digestion and prevent inflammation.
2. Spinach, cucumber, and green apple juice
This juice is ideal for the mornings and starts the day with all the energy, It will also keep you satisfied for a long time with few calories and many nutrients.
According to a magazine publication University Health News apple is an ideal fruit to control satiety, as it improves leptin levels in the body. In this sense, Leptin is a hormone that acts as a chemical messenger that transmits instructions from one part of the body to another (3).
To highlight: Leptin is produced in fat cells, which release it when they gather enough energy from calories. Leptin then travels to our brain to “tell” it that it is full and sends the command to stop eating.
On the other hand, spinach is full of nutrients such as vitamin B complex, C, iron, and even vegetable protein.
Ingredients:
- Spinach leaves (1 handful)
- Cucumber (½, sliced)
- green apple cubed (1)
- Chia seeds, 1 tablespoon
- Water, 1 cup
- Sweetener to taste
Preparation:
- Put all the ingredients in a blender.
- Beat all the ingredients until you obtain the desired consistency.
- We recommend drinking this juice on an empty stomach, for greater nutrient absorption.
3. Apple, cucumber and celery juice
This juice is the boom of YouTube fitness content creators who show what they eat in a day, and for good reason: Celery, apple, and cucumber juice can provide vitamins A and K, potassium antioxidants, and anti-inflammatory agents and may even give you an energy boost.
Note: While you may not get as much fiber as you do from eating whole vegetables, you will still get many of the same health benefits.
Ingredients:
- Green apple (1, cubed)
- Cucumber (½ sliced)
- Celery (3 stems)
- Water (1 cup)
- Sweetener to taste
Preparation:
- Pour all the ingredients into a juicer (if you don’t have one, you can use a blender).
- If you used the juicer you can serve it directly, if you used the blender, we recommend straining it before serving.
- This juice is recommended to start the morning on an empty stomach to enhance its anti-inflammatory benefits and its benefits for the skin.
4. Pineapple and blueberry juice
The results of recent studies suggest that blueberries can influence genes that regulate fat burning and storage, which helps reduce abdominal fat and cholesterol (6).
Furthermore, the pineapple contains an enzyme, called bromelain, which has anti-inflammatory properties and helps reduce belly fat (7).
Ingredients:
- Pineapple (1 cup, cubed)
- Blueberries (½ cup)
- Water (1 cup)
- Sweetener to taste
Preparation:
- Add all the ingredients in a blender.
- Beat all the ingredients until you obtain the desired consistency.
- We recommend drinking this juice with a snack, as a snack.
5. Watermelon, lemon and ginger juice
This ideal combination for hot summer afternoons is ideal for keeping you satisfied and fresh with few calories.
To highlight: According to the magazine Medical News Todaywatermelon is a powerful digestive fruit, which will help improve your digestion and accelerate metabolism (8).
Furthermore, lemon, apart from providing vitamin C, along with ginger, They are anti-inflammatory, which promotes a flat stomach.
Ingredients:
- Watermelon (1 cup, cut into cubes)
- Lemon (juice of one lemon, squeezed)
- Ginger (1 tablespoon, powdered)
- Water (1 cup)
- Sweetener to taste
Preparation:
- Pour all the ingredients into a blender.
- Blend until you obtain the desired consistency.
- We recommend drinking this juice with breakfast, to accelerate the metabolism and also avoid diseases, as it helps the immune system.
6. Carrot, apple, and orange juice
A glass of this juice a day is exceptionally good for your eyesight, and for avoiding diseases since it has a high percentage of vitamin A. In addition, it is an excellent fat burner, due to its high fiber content.
Ingredients:
- Carrot (1, grated)
- Green apple (1, cubed)
- Orange (cold juice of an orange)
- Water (1 glass)
- Sweetener to taste
Preparation:
- Add all the ingredients in a blender.
- Blend until you obtain the desired consistency.
- We recommend drinking this fat-burning shake, especially in the afternoon, along with a snack.
7. Raspberry, apple, and orange juice
This juice is one of the best foods for winter, since on the one hand the apple helps keep us satisfied for a long time, and the combination with raspberries is an excellent winter option, given that both are winter fruits.
On the other hand, Raspberries are an excellent remedy for the skin since they are a powerful antioxidant, due to their high content of phenolic compounds.
Ingredients:
- Raspberries (1 cup)
- Green apple (1, cubed)
- Orange (juice of one orange)
- Water (¼ cup)
- Sweetener to taste
Preparation:
- Place all the ingredients in a blender.
- Blend until you obtain the desired consistency.
- We recommend drinking this juice in the afternoon, along with a snack.
8. Melon and kiwi juice
This juice, In addition to being super low in calories, it is one of the best detox juices, since if you look at its nutritional information, you will see that it is an anti-disease cocktail, due to its powerful effect to improve the immune system, thanks to its high vitamin C content. (9).
These two fruits are among the highest in vitamin C.
Ingredients:
- Kiwi (1, cubed)
- Melon (1 cup, cubed)
- Water (1 cup)
- Sweetener to taste
Preparation:
- Add all ingredients to a blender or juicer.
- Beat it until you get the desired consistency.
- We recommend drinking this juice as soon as possible to take advantage of the vitamin C.
9. Lemon and parsley juice
It may sound like a strange combination to you but don’t worry. This juice tastes delicious, in addition to being rich in vitamin C, Thanks to lemon and its fat-burning powers, parsley also provides vitamins A, K, and C and not only provides a touch of freshness but is also a powerful antioxidant (10).
Ingredients:
- Lemon (1 lemon, squeezed)
- Parsley fresh (6 leaves)
- Water (1 cup)
- Sweetener to taste
Preparation:
- Squeeze the lemon juice and mix it with the water and sweetener.
- Put the parsley leaves in the juice and stir it.
10. Strawberry, beet and ginger juice
Beets naturally detoxify the liver and are packed with vitamins. Furthermore, the juice of beet It is a great ally for burning fat since it can increase our stamina to exercise longer, improve blood flow, and help reduce blood pressure.
Note: This is because beets have chemicals called nitrates, which the body converts into nitric oxide, which helps with blood flow and blood pressure. (11).
On the other hand, strawberry and ginger can help keep you satisfied for a long time and reduce inflammation of the belly.
Ingredients:
- Strawberries (8 medium)
- Beets (2, small, cubed)
- Ginger (1 tablespoon, grated)
- Water (1 cup)
- Sweetener to taste
Preparation:
- Add all ingredients to a blender or juicer.
- Blend it until you obtain the desired consistency and strain it before serving.
- Consume in the morning, with breakfast.
11. Lettuce, chayote and lemon juice
Well, let’s be honest, this juice is not the richest, but you have many reasons to implement it in your diet.
First, It is very low in calories, and in addition, chayota is a powerful fruit that helps lower blood sugar levels, This not only helps prevent diabetes but promotes weight loss (12).
Ingredients:
- Lettuce leaves (5)
- Lemon (1, squeezed)
- Chayota (1, cubed)
- Water (1 cup)
- Sweetener to taste
Preparation:
- Add all ingredients to a blender or juicer.
- Beat it until you obtain the desired consistency, we recommend straining it before serving.
- We recommend consuming this smoothie before dinner, it will keep you satisfied and help you have a lighter dinner.
12. Aloe vera, cucumber and orange juice
Aloe vera juice is often used to solve hormonal problems, Many times hormones out of control can cause weight gain or the inability to lose weight. (13).
On the other hand, The orange provides flavor and vitamins, while the cucumber is a natural diuretic and anti-inflammatory.
Ingredients:
- Aloe vera (1 stalk, skin removed)
- Cucumber (½ sliced)
- Orange (juice of 2 oranges)
- Water (½ cup)
- Sweetener to taste
Preparation:
- Add all ingredients to a blender or juicer.
- Blend it until you obtain the desired consistency, and drink immediately to enhance its benefits.
Key takeaways
- Incorporating healthy juices into our daily diet helps keep us fuller for longer, thanks to the fiber in vegetables and fruits, in addition to keeping us hydrated.
- Another benefit of drinking fresh juices is that it is also an excellent way to add a variety of minerals, vitamins, fiber and antioxidants, which help speed up our metabolism and, therefore, can burn more calories.
- It should be noted that a juice in itself will not make you lose weight or burn fat. These are companions to your healthy diet and exercises.
- Some of the juices that we recommend to burn fat are lemon and parsley juice, raspberry, apple and orange juice, pineapple, cucumber and ginger juice, one of the most recommended by fitness content creators on YouTube, the juice of apple, cucumber and celery, among others.
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