Can you imagine the power to lose weight sleeping? Well, it’s true, body rest is directly related to your weight. However, we must not forget that physical exercise and diet They are two basic points. Experts point out that the quality of your sleep is also decisive for your fitness plan.
Sleeping makes you lose weight. Long story short, sleeping more makes you less hungry and, therefore, eat much less. Do you still not believe it? I demonstrate it to you in these five points.
1. You eat less
Many people believe that hunger is related to willpower and that to control it, all you have to do is control your impulses. That’s not correct. The feeling of hunger It is controlled by two hormones (leptin and ghrelin) and sleeping is the best way to regulate them.
leptin It is the hormone responsible for telling your brain that it is already satiated. The ghrelin, for his part, is the hormone that stimulates appetite. Lack of sleep or poor quality sleep directly affects these two hormones, reducing leptin levels and increasing ghrelin levels. A recent study in the Journal of Clinical Endocrinology and Metabolism found that people who did not sleep well ate up to 300 more calories than those who had adequate rest.
2. You prevent fat absorption
After a restful night’s sleep, your head feels much clearer and ready to work 100%. The truth is that these types of nights have surprising benefits for body and mind. It is proven that stress and anxiety They make weight loss very difficult. When you feel anxious, in addition to having an easier time indulging in indulgences and treats, your body tends to produce more choristol. This hormone, which is activated by stress, raises blood sugar levels and causes the metabolism to absorb more fat than normal. Analyze the conditions that may affect your rest. It is proven that regular physical exercise helps you fall asleep. So don’t stop training.
3. You eliminate fat cells
He Rest manages to eliminate fat. Analyzing and working on the factors that prevent you from sleeping will help you be more active in the morning. Consult our tips to get a more pleasant rest. Many experts agree that lack of sleep predisposes the body to obesity or cardiovascular diseases. Furthermore, another curious fact is that sleeping not only eliminates fat accumulation but also, calories are burned. According to a study in the American Journal of Clinical Nutrition, sleeping burns up to 5% more calories than to be at rest.
4. Gives you more energy
It is obvious to think that physical rest helps you face the day with more energy. After a restful night’s sleep, you are able to face your training plan with a much better disposition and, consequently, the performance in the gym is higher. In addition to recharging your energy for the next day, sleeping well helps you have a suitable state of mind and favorable.
What is clear is that if you manage to build muscle you will combat excess fat. And, to get muscle, there are two important things: working to get it and resting when you have worked it. Resting the body after a hard training session is a necessary step to complete your bodybuilding process. In addition, it is proven that fatigue lowers your body’s synthesis levels of the proteins responsible for building muscle.
5. Helps you eat better and healthier
Going to the supermarket hungry or tired makes you buy much higher calorie foods. A study from Harvard Medical School found that the brain has less capacity for self-control when it comes to high-calorie food when it sleeps little. People who have had insufficient sleep have a less resistant brain reaction to a plate of high-content food than people who have been well rested. This is because the prefrontal cortex, the area responsible for regulating behavior, is more inhibited. In addition, healthy food helps you sleep better.
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