Spinning is a form of moderate/high-intensity aerobic exercise and you probably already know that spinning is one of the machine exercises that allows you to burn more calories. What you may not know exactly is How many calories you burn in a spinning class or training session. and why it is a good exercise to help you burn fat. To lose weight by spinning you need to burn more calories than you consume daily.
One factor on which the answer to this question depends is sex. Men burn more calories than women. This is purely a matter of the organism’s functionality. But the person’s body weight also influences. And, of course, the intensity with which you perform the exercise. The more strength and intensity, the more calories burned in spinning.
Between 600 and 800 Kcalories burned per hour
When asked the general question about how many calories are burned in spinning, the answer is that, on average, between 600 and 800 Kcalories per hour. This is a high caloric expenditure that is difficult to match in such a short time by another sport.
A man over 80kg of weight and working at a high intensity can greatly exceed 900 K calories burned in an hour.
A woman of about 65kg of weight at the same intensity, will burn almost 800 Kcalories in an hour.
How many calories do you burn in a spinning class?
To determine how many calories are lost in a spinning class in addition to the factors above The duration of the session must be taken into account. Spinning classes usually last 45 minutes.
Again, the answer when calculating how many calories are burned in spinning is variable depending on the factors mentioned. A woman between 60Kg and 70Kg at medium-high intensity You can burn 600 Kcalories in a 45-minute spinning class. A man between 80kg and 90kg in the same conditions can burn more than 750 Kcalories.
Therefore the conclusion about how many calories are burned in spinning In a 45-minute class with medium-high intensity it is between 600 and 800 Kcalories.
How much fat is burned in spinning?
Thanks to the high sweating experienced when performing a spinning session, the body eliminates a large amount of toxins.
It is common that when you ask yourself how many calories are burned in spinning you also want to know how much body fat can be burned with this exercise. Spinning is an intense cardiovascular exercise that allows you to move your entire body. This helps to mobilize body fat and accelerate metabolism, eliminating fat located in certain points, especially in the abdomen and buttocks. It also contributes to muscle building. And it makes it easier for the calories burned in spinning to also be fat in a session long enough for it. For example, 45-minute sessions.
How much? Just with exercise, It is necessary to burn 9000Kcal to burn 1Kg of fat. But exercise is also burned by digestion itself. Calories burned in spinning in a 45-minute session medium allows burning around 80-100gm of fat per session. Always keep in mind that this figure will be higher with more intense work.
Taking into account how many calories are burned in spinning, you will see that It is a perfect exercise to lose weight and burn body fat.
Steps to measure calories burned in spinning
To calculate how many calories are burned in spinning A function should be made that encompasses your weight, lung capacity, heart rate, and age.
1. Measure your weight
The first step to calculate how many calories you burn in a spinning class It’s as simple as measuring your weight on an accurate scale. This is the first variable of the function, and once we know it we can go to step 2.
2. Measure the distance traveled
The next step is to train for 12 minutes in spinning and measure the distance traveled in meters. Many of you indeed wonder number of calories burned spinning for 45 minutes since, in general, this is approximately how long classes last in gyms, however, for this equation we will only need what has already been mentioned, the distance traveled during 12 minutes on an indoor bicycle.
Trick: Some pedometers (distance meters) can be set to “Sprint” or “Run”, these are ways to accurately measure running distance.
3. Measure your VO2 Max
The third step will be to find your VO2 max using a formula discussed below, but first:
What is VO2 Max? VO2 Max is a measure of lung capacity used for calorie-burning calculations.
So to calculate it you must subtract 505 meters from the distance traveled in 12 minutes, and then divide the resulting number by 49.2 to know your VO2 maximum.
4. Pedal!
The next step is very simple, as much as getting pedaling! In this way, in step number 5 we can calculate your heart rate.
5. Measure your heart rate
Keep pedaling and when you think you have reached a comfortable pace it will be time to measure your heart rate. Your heart rate is measured in beats per minute. Measure your heart rate with an electronic monitor, or simply find your pulse and Count the number of times your heart beats in 60 seconds. This second option is more difficult and unless you are a nurse/doctor you will surely fail in the count due to lack of practice, which is why we always recommend using a heart rate monitor to calculate it accurately and easily.
6. Record session time
The penultimate step, and last before calculating the formula, will be to write down how long the training session lasted.
7. Calculate calories burned
The next and final step is to carry out the calculation of the formula with all the variables to determine the amount of calories burned in spinning.
For women calories = (0.0468 x weight) + (0.380 x VO2 Max) + (0.450 x Heart Rate) + (0.274 x your age) – 59.3954 x Session time / 4.184.
For men calories = (0.179 x weight) + (0.404 x VO2 Max) + (0.634 x Heart rate) + (0.271 x your age) – 95.7735 x Session time / 4,184.
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