Losing weight is the goal of many people who decide to start taking care of themselves; However, indeed, it is not always easy to achieve this. To achieve this you have to have willpower, and above all, follow healthy guidelines. Next, we are going to talk to you about how to follow a low-calorie diet. Fitness. By following these tips you will be able to achieve your goal without putting your health at risk.
Tips for following a low-calorie diet to lose weight
Be constant
How many people do you know who start and end diets without actually following any? The reality is that this only represents a sacrifice that leads to nothing. If you want to lose weight, you need to be consistent. Finish the diet you have started. What can help you achieve it? Mainly, it will help you to introduce foods that you like into your low-calorie diet menu. If you have to eat dishes that are not to your liking, it will be very difficult for you not to give up. On the contrary, if you introduce foods that you want to eat into your diet, you will be able to pursue your goal.
On the other hand, we must emphasize that we are talking about a low-calorie diet. This means consuming fewer calories than you expend, and therefore it is not advisable to follow it indefinitely. You can follow it for a while to notice results. How long this will take depends on the person. Once you have achieved your goals, you will stop this low-calorie diet and probably increase your calorie intake reasonably. The important thing is that you continue with a healthy diet so as not to lose what you have achieved. Otherwise, you will gain weight again and your diet will be pointless.
It’s not about being hungry.
This is essential to highlight: when we talk about diets we are not referring to stopping eating or going hungry. You have to continue eating your five meals a day distributing the calories equally between the three main ones and leaving a part for lunch and snack.
As you will see below, it is not about skipping meals. The point is to replace unhealthy ingredients with healthier ones. and control what you eat. This way you will be able to lose weight without it having a big impact on your daily life.
What should a weekly low-calorie diet be like?
The first thing you have to do is be aware that certain ingredients have no place in your low-calorie diet to lose weight. We are mainly referring to saturated fats. Some people have the idea that no fat is good, but this is not true. Saturated fats, such as those present in palm oil, promote cholesterol, and that is why it is best to avoid them. On the contrary, there are some healthy ones present in foods such as avocado or olive oil. You always have to be in moderation, but you should opt for this last type of fat.
On the other hand, you can replace refined carbohydrates with whole grains to a large extent. You should also give special importance to vegetables in your low-calorie diet to lose weight. As a source of protein, consider different types of fish.
Example of the menu in a balanced low-calorie diet
These have been some tips to carry out your low-calorie fitness diet, but what should the menu be like? The idea is that you consult with a specialist who will make you a personalized diet.. The reason is that not all bodies are the same; He will know how many calories you should consume and therefore will be able to adapt the menu to you. However, let’s look at an example.
To start the day with energy, one option is to eat toast with avocado accompanied by orange juice and low-fat yogurt. For mid-morning lunch, prepare a snack that can consist of fruit or nuts. At lunchtime you can serve yourself a cream or vegetable soup and grilled chicken or fish. Accompany the latter with grilled vegetables, a salad, or a tomato with spices. For a snack, reserve a whole wheat roll and accompany it with sweet ham or fresh cheese. Finally, for dinner make a salad and scrambled eggs with vegetables or mushrooms.
This has only been an example of what the menu of a low-calorie fitness diet could be like. However, it admits many variations; The important thing, at the end of the day, is that the calories you consume are below those you expend..
Don’t forget that you should always do these types of diets putting health first. That is why we recommend that you ask a specialist for advice on how to proceed in your case. Of course, we emphasize once again that you should not stop eating or eat too little. You must respect your meals, but make changes to the menu.
Share this content: