Losing abdominal fat and reducing the hated “float” is the goal of many men. However, we know that achieving this is not always easy, since It is necessary to be disciplined both with diet and with sport.
If you are one of those who pursue an effective result, keep reading because we will tell you about some exercises to lose belly for men.
How to lose belly for men with exercises
Maybe you have thought that doing sit-ups is logically the most efficient. However, you should know that you are slightly wrong. Abs indeed helps, but what you have to pursue if you want to lose belly is fat burning. Therefore, we propose a combined cardiovascular exercise routine with strength training.
Cardio exercise
Doing aerobic exercise is how you burn more calories and fat. Therefore, you must incorporate a cardiovascular training routine that you follow about three days a week. Very important: the recommended time is at least 45 minutes. Because? Very simple, because during the first 30 or 40 minutes the body consumes energy from other stores. Therefore, if you want to lose fat, you will have to exercise for longer.
The intensity must translate into 60 or 70% of your maximum heart rate it will depend on your physical condition. Regarding the type of exercise, you can choose between several alternatives: cycling, running, swimming or even jumping rope, all are valid options. If you are not used to playing sports, even walking at a fast pace will help.
Strength exercises
Strength training allows you to increase muscle and reduce fat mass. In addition, it also increases the metabolism, which in the long run translates into greater ease in burning fat.
For greater ease when performing strength exercises to lose belly, we recommend the use of strength machines to gain bodybuilding, available in our store. In addition, there are also different accessories to combine with your abdominal exercises, such as the roller.
Take care of your diet.
Sport helps to have good physical condition, but remember that only 30% of the result depends on it. The remaining 70% is determined by the diet. so it won’t help you to be disciplined with your training if you then eat fried food every day.
But what should your diet be like? First of all, you should try to reduce saturated fats and carbohydrates. On the contrary, maintain a diet rich in fiber and protein.
Secondly, you must minimize alcohol consumption. In fact, there is a reason why the expression “beer belly” is often used. A drink that will help you lose weight is tea, so we recommend including this product in your daily life.
Other recommendations
As you can see, exercise and diet mark most of the results when it comes to losing belly. However, we must advise you to maintain healthy habits in everything. For example, drinking water in the recommended amount benefits the overall health of your body.
Also a good rest, 7 or 8 hours each night, is necessary. Think that this way you will have more energy, so you will also be able to perform better in your training.
No matter how difficult it may seem to get rid of excess belly fat, it is not impossible. Ultimately, it is about combine a complete workout with a healthy diet. Regarding exercise, you see that cardiovascular training helps you burn fat and strength training helps you tone and gain muscle. Therefore, the ideal is to combine both, either on the same day or on alternate days.
Follow these tips and you will surely be able to look the way you want. Cheer up!
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