Bikini surgery is already underway for many, and losing weight in a healthy way to have the ideal summer body is the goal for many people. If you want to look good wear the best summer clothes and be comfortable with your body, you can choose to do a summer diet to lose weight fast like the one we propose, below.
What is the perfect summer diet to lose weight quickly?
The best option for losing weight quickly and healthily is the combination of a healthy summer diet, along with performing at least 30 minutes of exercise a day. There are a large number of diets, and choosing the most appropriate one can be a real headache. It is best to avoid the popular ‘miracle diets’ and opt for options that are favorable for your health.
The dietician Juliette Kellow proposes a summer diet to lose weight fast that may be perfect for you. It is a plan designed to lose weight in three weeks in a simple way. To do this, a series of factors must be taken into account:
- Follow the planned daily menus for the next three weeks. You can change the order of the days and do it in the way you consider appropriate.
- In addition to the daily dishes, you can choose a snack each day of no more than 100 calories (maximum up to 250 calories).
- Add vegetables or salads to each plate. You should eat 5 pieces of fruit and vegetables a day.
- Drink eight glasses of water every day.
Daily menu plan: example week 1
Day 1
Breakfast:
- Wheat cereals with skimmed milk and raspberries
- 150 ml squeezed orange juice
Meal:
- Turkey and salad sandwich (2 slices of whole wheat bread stuffed with 4 slices of turkey and salad.
- 1 package of potato chips
Dinner:
- Beef tacos: dry fry 100 grams of meat until golden brown, add vegetables and half a packet of seasoning with 2-3 tablespoons of water. Bring it to a boil, reduce the heat and simmer for 5-10 minutes. Add a teaspoon of lime and serve on two corn tortillas for tacos with a tablespoon of guacamole each.
Day 2
Breakfast:
- 2 eggs boiled with 12 steamed wild asparagus
Meal:
- Roasted potato stuffed with cottage cheese and 2 pineapple slices
Dinner:
- Pasta with roasted vegetables: 75 grams of whole wheat pasta. Half an eggplant, half a pepper, a tablespoon of olive oil, 6 cherry tomatoes, garlic (bake for 20 minutes at 190º)
Day 3
Breakfast:
- Fresh and toasted fruit salad with peanut butter: salad with 80 grams of cherries, 6 strawberries and 1 kiwi, with a piece of whole wheat bread toast and 1 teaspoon of peanuts.
Meal:
- Philadelphia and smoked salmon sandwich
- 10 green olives
- 1 banana
Dinner:
- Beef burger with lettuce, red onion, and ketchup.
Day 4
Breakfast:
- Summer Berry Fruit Salad with Granola: 20 grams of blackberries, 10 raspberries, 6 strawberries and 50 blueberries with 20 grams of crunchy granola.
Meal:
- Cheese and salad bagel or bagel: 1 whole wheat bagel with 1 slice of cheese and salad.
Dinner:
- Salmon, boiled potatoes, and asparagus.
Day 5
Breakfast:
- Whole fruit boyo with raspberry jam.
- 150 ml of squeezed orange juice.
Meal:
- 3 Toast with cottage cheese and olives.
- 10 almonds.
Dinner:
- Cous of roasted Mediterranean vegetables: half an eggplant, half a pepper, 6 cherry tomatoes and garlic with 50 grams of cous cous.
Day 6
Breakfast:
- Muesli with raspberries, blueberries, and almonds: 40 grams of muesli with skimmed milk, 50 blueberries, 20 raspberries, and 5 almonds.
Meal:
- Whole wheat omelet with tuna, avocado, and salad.
Dinner:
- Rice with scrambled egg, onion, and peas.
Day 7
Breakfast:
- Bacon sandwich: 2 slices of toasted whole wheat bread with 2 slices of grilled bacon, 1 slice of tomato, lettuce, and 1 teaspoon of light mayonnaise.
Meal:
- Ham and Pitta salad: fill a whole wheat pitta bread with 4 slices of ham, 6 cherry tomatoes, lettuce, and 1 tablespoon of light salad cream.
Dinner:
- Sautéed vegetables with rice: 50 grams of brown rice (dry weight), with half a sliced yellow pepper, 40 grams of broccoli, 25 grams of red onion, 25 grams of beans, and a handful of mushrooms.
A simple summer diet
This is the first week of this summer diet to lose weight and we propose Juliette Kellow. A diet of these characteristics is not complicated to follow, and together with daily exercise, it can be the perfect option to prepare your body for the swimsuit and the beach.
To ensure that you do the summer diet to lose weight quickly and correctly, it is best to follow the menu for the week and write down all the necessary ingredients in the shopping basket. This way, you make sure that you do it as is and that you don’t deviate too much, also taking into account the factors mentioned above.
With all this, you now have an example of a summer diet to lose weight quickly and easily. Are you ready to follow a diet like this?
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