The 9 Best Ways to Gain Muscle Naturally

Today we want to share some quality tips to gain weight. We warn you that these tips are only for skinny guys who want to gain weight because They barely have meat in their bones. We know what it’s like to eat at all hours and have the feeling of not being able to teach anything. Or the opposite, that everyone tells you how lucky you are to be able to eat everything and not gain weight. These people don’t understand that for thin guys not being able to gain weight is more of a curse What a blessing.

Never again say “I’ve tried everything and nothing works”. This is the biggest lie you can tell yourselves. At most, you may have tried a couple of things but believe us, you have never followed good advice. Therefore, here you have the 9 tips to start gaining weight. We assure you that they will work for you.

Train less than an hour

Continue with the usual exercise program at your gym but without exceeding 1 hour of training. Be clear that it is more important to focus on maintaining a high intensity than never stopping working your muscles. In addition, no study confirms that doing a marathon session in the gym is better for growing muscles. Focus on maintaining your rest periods of at least one minute and limit small talk with other gym members.

Make eating a habit

To gain weight you must focus and become aware of making the meals a habit more than an additional thing to training. Your body is pre-programmed with your genetics. And in your case, you have a very fast metabolism that digests and burns carbohydrates quickly. Focus on eating separate meals of 500-600 calories every 2-3 hours to have your metabolism constantly working and building muscle.

Stop depending on supplements

You have to understand that the supplements as its name indicates are just supplements. They are not going to make you stronger in the gym. The only supplements we recommend are protein powders and maybe some Gatorade after workouts.

Take it easy

like skinny guys you must stop moving so much everywhere. Learn to relax a little more and try to limit your activity Get out of the gym as much as possible to use your energy only for a good purpose.

Understand the caloric super habit

We have heard countless times “No matter what you do or what you eat, there is no way to gain weight.” many people believe who eat a lot therefore must gain weight. But It doesn’t matter what you eat if you don’t gain weight, it means you don’t eat enough. Many times, you will have to re-evaluate your diet to focus on denser and more caloric foods. The point is that you must eat more if you are not gaining weight.

Also, when it comes to changing body composition, sometimes you will have to “force” things a little. Your body doesn’t want to change and doesn’t care about gaining weight. You have to persuade him, and yes, to Sometimes it can be a little uncomfortable.

Focus on progress

As we have said before, your training should not last more than an hour. But the first thing to keep in mind is to be sure that you are progressing with the exercises. It is very simple but many people screw it up. They train longer and longer until their workouts last up to 2 hours.

If you want to gain weight you have to focus on progress and not on counting the number of repetitions you do or the increase in weight on the machines. The only thing this will do is push your body to the limit.

Change rep range every 3-4 weeks

Unless you are making great progress in your training, we suggest changing the rep interval every 3-4 weeks to avoid stagnation. By changing the repetition range you will make your body adapt to the new “stress” making it gain weight in muscle.

Loot the buffet

Remember that this is only for really skinny guys…and you must start go to a buffet once a week. Try eating hysterically at a buffet after a hard workout so that the calories go directly to the muscles and thus you gain weight. Don’t do it in a very exaggerated way either, but this will train your body to “accept” more food and therefore increase your appetite. Take advantage of this strategy.

Consider a Mass Gainer

We know that we have criticized industrial supplements before, but the truth is that If you cannot eat more food, you should consider a mass gainer. Mass gainers are calories in smoothie form. So, instead of eating rice and chicken, you can replace it with a smoothie.

This is also an option for between meals. Still, make sure to eat at least three intense meals a day and do not drink more than three shakes of supplements per day. Even better, make your natural juices with fruits and protein powders. So, start implementing these tips in your daily life and you will immediately see how you start to gain weight.