Exercising is hard work. In addition, it requires investing time, without taking into account that your body hurts. So why start training?
Although it takes perseverance, hard work, time. There are good reasons to start training otherwise we wouldn’t understand why so many people go to the gym. What’s more, many people cannot imagine their lives without exercising. We tell you why:
1. Training makes you happy
After exercising you will feel super good. Study after study confirms the direct relationship between exercise and increased feel-good hormones. What’s more, one study found that high-intensity training has a similar positive impact on the brain as cocaine. Likewise, other research suggests physical activity as an antidepressant.
We cannot be the happiest without training.
2. Because it makes your life easier
Your training progressively increases the load. Lift a little more weight each day and make your muscles stronger. Also, run a little faster each day.
Being stronger makes you able to do more things. At work, at home, shopping, among other occasions, you may need to carry weight and training, you will have no limits.
3. Helps you win in life
The fact of setting goals and achieving them is something that is learned. Setting and achieving fitness goals will help you set and achieve goals in all aspects of your life.
When we start training, the victories are small. That is why, initially, they must set small, short-term goals; That is, real, so that they are achievable and thus keep us motivated.
The achievements add up and, finally, we will see that we have achieved a great challenge.
The more you reinforce hard work with positive results, the more you will feel like a winner. And if you win by training, you can win at anything you set your mind to.
4. Because you care about your family and friends
Although it may not seem like it, the people closest to you depend on your self-esteem, your love and your energy.
Taking care of yourself is the first step towards taking care of your relationships with others. Finding time to train is not selfish. On the contrary, it is an act of generosity. The people around you deserve the best.
Make them enjoy your best physical and mentally strong version.
5. Because you can
It is very easy to consider training as a task to be done. This makes starting to train much harder. Consider it a gift. Not only do you have the knowledge and the means to exercise, but you have been given a healthy body capable of everything. Two strong legs that can take you wherever you want, two strong arms that can lift a lot of things. Additionally, you are lucky to have a strong core, heart, and hands.
Celebrate it with a good workout!
6. Because you want to feel sexy
Surely you know more than one person who goes to the gym just to look better. This is an ideal reason to train. But it is even better if you combine this reason with the previous five.
Here are some of the reasons why you should start training. What else would you include?
Share this blog post with someone who has a hard time exercising. He will thank you.
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