The beginning of the year always offers motivation to start any type of routine, such as sports. But weeks go by and these good resolutions that flood us at the start of a new year of life can be lost.
So, if you feel unmotivated to train, don’t panic! There are some basic and efficient tricks that you can develop to return to your exercise routine with enthusiasm. Many sports experts agree that, normally by the fourth week, motivation begins to decline. But there are formulas to avoid falling into this situation.
Steps to follow to motivate yourself to play sports
Set small goals and make a plan
Visualize what you want to improve about your body and your health and plan your days depending on it. Put on some realistic goals. If you set them too high and difficult to meet, it is very easy for you to lose motivation by not meeting them. If you go little by little and see that you get what you want, you will continue wanting. Above all, at the beginning, Start with simple exercises.
Tell it to everyone
It is common for people to want to look good in the eyes of others. Whenever you start a new life plan: quit smoking, write a book, or start an exercise routine, it is a good idea to share it. So You have the motivation of having to demonstrate to others how you pursue your goals.
Use an app or join a group that does the same.
If you are part of a group where The more people have the same purpose, it is easier to become infected with the desires of others.. Join a gym, a sports group in your city, or a friend who has the same goal of starting to play sports. You can also download an application on your mobile where other people have this plan and encourage each other.
Don’t compare yourself to other people
Any mini failure in your process of finding motivation to train can have negative consequences. and something that you should not do is compare yourself with others. Each person goes at their own pace and it may be that you surround yourself with people with greater prior preparation or, on the contrary, who evolve more slowly. Give what you can of yourself, as we have already told you in Mundo Fitness.
Combine your sports routine with another mandatory habit
For example, wash your hair only on days you exercise. Always look for the same schedule for your routine. And make the rest of the plans based on respecting these schedules. If you are a person who loves to follow your routines well, it will be easier for you. And if not, you will see that you have to meet some schedules It will make you feel better and it will help you organize other aspects of your daily life.
Remember to complement with good nutrition
If you regain your motivation to train, but combine sport with an unhealthy diet, you will not see results. And that will make you lose your initial desire. So plan your mealsalso in a realistic way so that you are able to carry out the plan.
Choose a place you like and make it a pleasant moment
Do your sports practice in a nice place that makes you feel good and you like it. And, furthermore, accompanies that moment with a ‘playlist‘ of your favorite songs or with an audiobook. Playing sports is not just making an effort to have a beautiful body. It is also a great practice to disconnect. It should be your moment of pleasure of the day. This will make it easier for you to get hooked.
I have lost motivation to train, why?
It may also happen that you started your sports routine a long time ago, that you have always carried it out in an efficient and orderly manner and that, suddenly, you have lost motivation. There are various explanations for this. Here are some:
Think: do you like what you do?
There are many sports and exercise practices that are very different from each other. And what some people like does not have to be liked by the rest, not even if it is fashionable. So think about whether you like the exercise you are doing. And, if not, try others. You will find yours.
Are you mentally well?
On many occasions, our mood is lower because of something that has happened: the loss of a person you loved, a boring job, family problems, an unrewarding social life… When your mood is low, it is recommended to exercise because of the benefits that sport brings to the brain. But, at the same time, it is normal that it is difficult for you to start. All people go through bad times. Try getting off the couch, doing your sport and you’ll feel a little better now. You will disconnect your mind for a while.
Don’t you see results from your efforts?
It may also happen that you do sports, you eat properly, but you no longer see progress in the physical condition of your body. First, remember that health even if you don’t notice it at sight, you are experiencing the benefits of a correct routine. But as for the physical aspect, go to a professional nutritionist and explain the goals you are pursuing. It may happen that your body has become accustomed to your routines and they no longer produce improvements.
Are you comfortable with the people around you in your sports practice?
It may happen that your coach or your teammates do not make you feel comfortable, for whatever reason. Think if you really you like the people who accompany you and, if not, the solution is easy: find another club or another gym and get back to the routine!
We would love for you to tell us how you have achieved your motivation to train and not quit. And, if at some point you decided to throw in the towel, what was the cause and how did you deal with it?
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