Why Drinking More Water Is Essential for Your Health

At Mundo Fitness we propose a challenge to improve your body, drink water for 30 days, and abstain from other types of drinks, you will notice the results in an incredible and fast way. Why do we propose this to you? We want you to see the changes that occur in your body and for this, we detail what these changes will consist of:

1 – BALANCE

Fluid balance plays a crucial role in the overall well-being of our bodies, as they are made up of approximately 90% fluid. Therefore, just a small change can lead to a deterioration in health, while dehydration can even slow down our mental processes, along with our stamina throughout the day. The increase in water consumption will restructure your entire system and keep it 100% active and balanced.

2 – WEIGHT LOSS

Exercising and dieting may not be very effective unless you start drinking more water. Studies have found a relationship between the amount of water we consume and the weight we lose, this is because our body eliminates toxins with water. On the other hand, a lack of fluid leads to less functionality of the kidneys, which in turn pass part of their function to the liver, the latter is responsible for converting our fat into energy. In this case, the liver cannot cope and this fat is deposited on our waist for example.

3 – BETTER MUSCLES

When we exercise in the gym, a lot of water is lost through sweat. As a result, our muscles get tired much faster and we cannot finish the goal we have set for ourselves. Therefore, drinking more water is essential if you are looking to look good and be able to endure training.

4 – BETTER LOOKING SKIN

When our body cannot eliminate certain toxins from the body, it causes skin inflammation or produces pimples. On the other hand, staying hydrated improves the general condition of the skin and slows down the aging process.

5 – STRONGER IMMUNE SYSTEM

When we are optimally hydrated, our liver and kidneys can function in optimal mode, meaning we are less likely to develop kidney stones. On the other hand, water causes the updating of the main functions of our body. Drinking more water stimulates more lymph formation that transfers white “immune” cells through the blood.

6 – HEALTHIER JOINTS

Our joints must be taken care of, so if they are not adequately hydrated for a certain period, the synovial fluid (which protects them from wear and tear) loses its water and the joints become vulnerable to trauma and serious diseases such as arthritis.

7 – IMPROVE BRAIN CAPACITY

Scientists have found a connection between our level of hydration and the ability to think clearly. Our brain needs oxygen to display its ultimate capabilities and water is known to be able to provide it. On the other hand, it is an important element that guarantees the absorption of essential nutrients that are necessary for our brain to function properly. It has been shown that we can experience a 30% increase in productivity and the ability to concentrate by drinking more water.

8 – HEALTHIER HEART

Water is the best remedy to prevent blood from clotting. It is the latter that becomes the reason for strokes. In addition, it is capable of reducing high blood pressure. English research has shown that people who drink at least six glasses of water a day are half as likely to suffer a heart attack or stroke.

9 – IMPROVE DIGESTION

Drinking more fluids is essential for people who suffer from constipation since water helps improve the rate of metabolism. It is especially useful to start the day with a glass of water to wake up your body and improve your metabolic processes.

10 – CLEANING

Our eyes and mouth must remain hydrated to protect us from dirt and various parasites that can cause infections. Drinking more water provides you with the fluid needed to perform at your maximum level of functioning.