Surely you have suffered stress more than once. Work, family, and other factors cause nerves and many times a moment of relaxation is missed. Practicing sports helps you regain that peace that you need so much. Many people opt for disciplines related to yoga, and below we are going to talk to you about acro-yoga for beginners.
What is acro yoga?
It is a sporting discipline that combines acrobatic practice with more traditional yoga. It can be practiced as a couple or also in a larger group. However, since we are talking about acro yoga for beginners, we are going to start with postures for two people.
In any case, this practice has the advantage of promoting communication between members. Keep in mind that you must notice if you feel pain, that you notify when you are going to change position, and, ultimately, that you keep the other person informed of each step. Of course, in addition to communication and confidence, acro yoga serves to improve strength and flexibility.
It may seem difficult to you, but acro yoga for beginners is suitable for anyone who wants to learn. Before talking about the postures, you must know that three people will always be necessary.
What figures are necessary for the practice of acro yoga?
When we see images about this discipline, they only appear the base and the flyer. The base is the person who remains on the ground and who supports the flyer, who is the one who rises into the air. It is very important that this first figure transmits confidence to his partner. Likewise, the flyer has to learn to trust.
However, there is also the figure of caregiver or observer. It is essential that you understand that you have to be careful when practicing acroyoga so as not to suffer damage. You will have to do each movement slowly and warm up first. However, it is also necessary for someone to coordinate both people from the outside.
The caregiver is probably the most important person in this type of exercise. He will ensure that communication between the base and the flyer is fluid. In addition, It will be in your hands to always maintain safety in practice.
Now you know the most basic aspects of acroyoga. If you have decided to give this sport a try, try these acroyoga postures for beginners.
Acroyoga poses for beginners
1- Double twist sitting
We’re going to start with a very simple posture before you move on to more complex movements. You both have to be in the seated yoga posture, with one back supported by the other. In this way you will raise your arms until you have them in a horizontal position and, interlacing them, you will join the palms of your hands. All you have to do is slowly turn to the right and then to the other side.
2- Feet to shin
This position is not excessively difficult, but it is requires balance on the part of the flyer. The point guard will have to bend his knees so that the flyer stands on his shins. Then you will have to hold your partner’s ankles and place your legs parallel to the ground.
In this position, it is advisable for the caregiver to support the flyer’s hips by standing behind him so that he does not fall.
3- Whale that flies high
In this position, the point guard raises his legs and places his feet on the top of the flyer’s back. Then you will grab your ankles, also lifting your feet, reaching the desired position.
We have to tell you that the flyer’s head is somewhat exposed to a possible fall. That is why the caregiver will have to pay attention to avoid any damage.
4- Double boat pose
It’s not too difficult, but it is requires flexibility by the two people who execute it. You will have to sit facing forward with your knees bent and hold your hands with your arms forward in a horizontal position. Now comes the most complex part: joining the soles of your feet, you will have to raise your legs towards the ceiling.
5- Frontal bird or plane
They are two ways of calling the same position, which is the last one we are going to talk to you about in this article. The person who acts as a base must stand on the floor, on top of a mat, and raise his legs with his knees slightly bent. The flyer stands where the point guard’s toes are and both people join hands.
Very important: The point guard must keep his shoulders close to the ground at all times. The next step will be to place your feet on the flyer’s hips and lift him up. To take the step, if you take this position, it is essential that you both feel confident. The last thing is for the flyer to arch his back, raising his chest.
We don’t know what role you will take, but if you are the flyer, you will feel like you are flying in this posture.
You have already seen that the acroyoga for beginners It is suitable for anyone who wants to learn. You just have to have patience and willpower. With enthusiasm and thanks to the help of the caregiver, you will surely be able to execute these postures without any problem.
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