Your Path to a Healthier, Happier You
The piriformis – or piriformis – is a muscle that is found in a deeper layer of the gluteal area. This serves to rotate the hip outward, but it also influences other factors such as the stability of the pelvis. Furthermore, it is a muscle that is involved in such everyday actions as walking, and…
Mangifera indica L. or mango is recognized for being one of the four finest tropical fruits worldwide, while its peculiar flavor and high nutrient content make it the ideal complement to a healthy diet. Externally, its bright and bright colors can vary depending on the type between green, yellow, and red tones, while inside the…
For some time now, the planet has been giving us multiple signs of needing immediate action. The seasons have changed and the weather is not what it was. Faced with this scenario, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What would you say if…
Are you interested in exercising during pregnancy? Perfect! You should know that countless studies have demonstrated the remarkable beneficial reach of fitness to developing fetuses. Without a doubt, exercise is a great benefit for both you and your baby (if complications do not limit your ability to exercise throughout your pregnancy). That doesn’t mean there…
It doesn’t matter what type of diet you follow, whether you are a carnivore, vegetarian, or vegan, your body needs protein to survive and carry out many of its functions. Note: There are many foods rich in protein of both animal and plant origin. In this article we will see what some of these are,…
Rowing professionals use rowing machines for indoor training and there are even rowing competitions. Therefore, the benefits of rowing are very complete. His rowing provides a very complete workout if the correct technique is used. Excessive use of the arms, arching of the back, or leaning can cause injuries. If you’re not sure how to…
It is very common to want to get a perfect body for summer with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet regularly. This way you will not only stay in shape, but your health will also benefit….
Cardiovascular workouts are those exercises in which large muscle groups are exercised during an extended period of time (20 minutes). They are performed with a moderate and stable intensity throughout the training and are an excellent way to maintain adequate physical condition. These exercises are achieved by maintaining muscle tone, losing weight, and oxygenating the cardiovascular…