Are you tired of being the typical “stick boy” or “thin boy”? If so, try these nine tips for gaining muscle and combat your metabolism to get the body you want. Today we want to share some quality tips to gain weight. We warn you that these tips are only for skinny guys who want … Read more
The training with the Assault Bike They are increasingly popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or AirBike It is still an unknown training device. The benefits they bring and the use of the Assault Bike in CrossFit They are contributing to the knowledge of it and … Read more
Start in the gym It is one of those things that many people write down on their list of New Year’s resolutions. However, many people don’t get to go and others give up in less than a month because they don’t know how to start in the gym. However, there are many reasons why this … Read more
Work your muscles and burn all the fat in half the time than with conventional exercises thanks to these powerful classic gym training exercises but improved for greater efficiency and maximization of training time: Training for bodybuilding exercises For rapid muscle growth and fat loss, complete this circuit 3 times up to 3 times a … Read more
The piriformis – or piriformis – is a muscle that is found in a deeper layer of the gluteal area. This serves to rotate the hip outward, but it also influences other factors such as the stability of the pelvis. Furthermore, it is a muscle that is involved in such everyday actions as walking, and … Read more
For some time now, the planet has been giving us multiple signs of needing immediate action. The seasons have changed and the weather is not what it was. Faced with this scenario, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What would you say if … Read more
Rowing professionals use rowing machines for indoor training and there are even rowing competitions. Therefore, the benefits of rowing are very complete. His rowing provides a very complete workout if the correct technique is used. Excessive use of the arms, arching of the back, or leaning can cause injuries. If you’re not sure how to … Read more
It is very common to want to get a perfect body for summer with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet regularly. This way you will not only stay in shape, but your health will also benefit. … Read more