Your Path to a Healthier, Happier You
It is very common to want to get a perfect body for summer with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet regularly. This way you will not only stay in shape, but your health will also benefit….
Cardiovascular workouts are those exercises in which large muscle groups are exercised during an extended period of time (20 minutes). They are performed with a moderate and stable intensity throughout the training and are an excellent way to maintain adequate physical condition. These exercises are achieved by maintaining muscle tone, losing weight, and oxygenating the cardiovascular…
Running Workouts is a sporting discipline with a large number of followers, whose practice allows you to benefit from a large number of healthy effects for the body. One of the recurring doubts of runners is to know how to train speed in their routines to improve their times. Next, we explain some techniques to…
It is easy for so many girls As kids, they lose motivation doing a weight routine and feel stagnant. Not seeing any improvement is very demotivating. The good news? There are many ways to give life again to our training. Here are 13 of our favorite ways to help make weight training more effective. 1….
Hypopressive abdominal exercises were developed by doctor Marcel Caufriez, who discovered that sometimes traditional sit-ups could cause incontinence problems or sexual dysfunction. Therefore, he proposed to reduce pressure in the abdomen to increase tone and strengthen core muscles. The end goal is the same as standard crunches: reduce belly fat. Here we are going to…
Surely you have suffered stress more than once. Work, family, and other factors cause nerves and many times a moment of relaxation is missed. Practicing sports helps you regain that peace that you need so much. Many people opt for disciplines related to yoga, and below we are going to talk to you about acro-yoga for beginners. What…
Can you imagine the power to lose weight sleeping? Well, it’s true, body rest is directly related to your weight. However, we must not forget that physical exercise and diet They are two basic points. Experts point out that the quality of your sleep is also decisive for your fitness plan. Sleeping makes you lose…
Rowing machine workouts are very complete. They allow us to deeply work muscles in different parts of the body. The trunk, back, legs, and arms are improved thanks to this exercise. This machine is a perfect tool for comprehensive and balanced bodybuilding. These are the main muscles that are worked with the rowing machine. The…