Your Path to a Healthier, Happier You
For many people, the most difficult thing about sports is getting to do it. It is very common, not the motivation to exercise and include it in the daily routine. Therefore, knowing how to motivate yourself to exercise every day can be key to leading the healthy life you aspire to. There are different ways to maintain…
The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of some life habits that allow you so much lose weight once that goal is reached, keeping you in said weight over time. Exercise to lose weight There are no magic pills to lose weight healthily…
Sportswear? Checked! Suitable footwear? Checked! The sports bag? Checked! You only need one detail to get everything ready to train: food! Still don’t know what to eat before or what to eat after exercising? Well, keep reading! Why food and training are important When it comes to getting the most out of your training, you…
The burning of calories is the main objective of many people when they do sports. However, the recommended amount is not the same for everyone. Therefore, below we are going to explain to you how many calories should you burn per day exercising. We begin by highlighting that burning calories is not the only good…
As you know, pull-ups are an excellent exercise to work the muscles of the upper body. And they are not only highly effective at the bodybuilding level to do them you only need your weight and something to hold onto, such as the typical bars in the parks, those at the gym, or, if you prefer…
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase body flexibility as failure to do so could increase the chance of injury. As we get older we lose flexibility but there are ways…
The exercise bike has the advantage of being suitable for everyone. Doesn’t take up too much space so it usually fits at home, and does not cause an impact on the joints. It is suitable for people with different physical conditions. Next, we are going to talk to you about the exercise bike to lose weight and how…
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