Your Path to a Healthier, Happier You
Spinning is a form of moderate/high-intensity aerobic exercise and you probably already know that spinning is one of the machine exercises that allows you to burn more calories. What you may not know exactly is How many calories you burn in a spinning class or training session. and why it is a good exercise to…
The stationary bicycle is a machine that allows, on the one hand, effective cardiovascular training and on the other, the possibility of strengthening different muscle groups; This combination results in efficient fat loss. To achieve this goal, there are a series of guidelines that can help you. Do you want to know what muscles you…
Muscle fatigue is something that usually affects athletes at one time or another. We could define it as exhaustion taken to the extreme and a lack of strength in the muscles. To talk about muscle fatigue you should find yourself in a situation where you cannot continue with the activity. The truth is that its appearance…
Summer is a time of fun and, on many occasions, this leads to some excesses. Eating between meals, drinking more alcohol than usual, and incorporating copious menus as part of the diet are common in the summer season. However, the time has come to return to the routine. That’s why you should consider a detoxifying…
If there is an area of our body that worries women and men equally, it is, without a doubt, the abdomen. Whether we start from scratch with our physical activity or if we have been training for years and years, it is time for us to together recognize that getting that flat stomach that we…
Although the differences between an exercise bike and one spinning are clear, it is common for doubts to arise about it. These doubts tend to arise more frequently among those who want to buy a device to train at home and do not have previous experience in the gym with this type of bicycle. If…
The shoulder is the most mobile joint in the body. As it allows you to make a multitude of movements, it is one of the parts most vulnerable to injury They usually take a long time to heal. Poor shoulder stability It is due to the rotator cuff muscles which cause damage with their movement….