Are you interested in exercising during pregnancy? Perfect! You should know that countless studies have demonstrated the remarkable beneficial reach of fitness to developing fetuses. Without a doubt, exercise is a great benefit for both you and your baby (if complications do not limit your ability to exercise throughout your pregnancy). That doesn’t mean there … Read more
Dimples are even adorable in babies and small children, but when we look at each other orange peel in our own body, it is not so pretty. Or are we wrong?! Well, for this reason, in this article we tell you some things that you should know about the origin and causes of the appearance … Read more
With this entry, I am going to try to help you so that you do not make any of these mistakes. 1 – Start training without a specific routine: You have to have a routine prepared to do weekly for a certain time. In this way, we will guarantee to optimally train each muscle group … Read more
You can’t even trust an exercise with such a good reputation as the squats. What is possibly the best movement in the classic repertoire of exercises can also be the right movement for the injury if the chest gives way, the knees loosen and move in the wrong directions or the back is lowered to … Read more
Although making a sport It is good and healthy for everyone, at some stages of life it becomes more complicated and can take a backseat. For those women who are mothers is more difficult to coordinate schedules, find the time, organize the activities of the whole family, or simply prioritize training within your daily routine. Exercising … Read more
When you acquire a training habit, it is very difficult for you to leave it. You go to the gym or run whether it’s cold, rainy, snowy or you have a cold. If this happens, exercising goes from being an obligation to a distraction. AND you feel the need to play sports cold even if … Read more
It’s reaching the finish line of a marathon, and some runners might swear to never run again. But when all is said (and done), many competitors end up getting bitten and can’t wait to train for the next big race. But be careful! Before running again, marathon runners have to allow their bodies to recover … Read more
Walk into any gym and you’ll basically find two ways to tone your body: the dumbbells of a lifetime, and what became fashionable a while ago, the kettlebells. Both have their pros and cons, but we always have the same question: If I want to see results which of the two should I use? The best … Read more