Protein is an essential macronutrient for a multitude of internal processes in your body including building and repairing muscle. It must be said that many people overlook the importance of protein because they think that it is only for bodybuilders or people who want to achieve a goal in the gym. Eating protein is not … Read more
Everyone knows that to lose body fat, we have to burn more calories than we consume. This is based on the first law of thermodynamics which says that energy is neither created nor destroyed; It can only be transferred from one form to another. Therefore, it is common sense that eating less or burning more … Read more
Prevent or eliminate the accumulation of abdominal fat It is convenient not only aesthetically but also to protect health. Fat is deposited in the belly in two ways. On the one hand, that which is found in the tissue under the skin (subcutaneous) and that only modifies the shape of the body. On the other … Read more
Not all fats are bad. Include in your diet healthy fats can be very beneficial for our body. Unlike saturated fats, Monounsaturated fats help lower LDL cholesterol (bad cholesterol), while increasing HDL (good cholesterol). Furthermore, fat is necessary for our diet, since it is one of the macronutrients which supports many of our body’s functions … Read more
Lately, it’s hard for you to sleep. Do you toss and turn in bed a lot until you fall asleep? Not sleeping the necessary hours can lead to weight gain in some cases, and a weakened immune system in others, not to mention that the next day we do not perform at 100% and we are tired for … Read more
We all suffer from cravings throughout the day, those horrible desires to eat what you like so much! Well, 40% of the time we do it, we don’t do it because of hunger. We only think about the food we want and psychologically it appears in your mind, producing that feeling of desire. If you … Read more
Tea has been considered for thousands of years in the East as the key to health, happiness, and wisdom, tea has attracted the attention of researchers in the West, discovering the many benefits of different types of teas. Studies have found that some teas can help with cancer, heart disease, and diabetes; since they promote … Read more
Stretch marks are considered the enemies of women, although they also appear in men. These are due to the stretching of the skin, caused by rapid growth, although the skin is usually quite elastic, when it is stretched excessively the natural production of collagen is altered, thus producing the reddish mark that can stay with … Read more