Your Path to a Healthier, Happier You
From the moment you get up in the morning until you return home, do you not have a single minute for yourself? After the long list of daily tasks is going to the gym, but it always gets postponed by other more urgent things? If you don’t want exercise to be at the bottom of…
We have heard many times the person who says minutes after having finished eating that is even hungrier! Many times our body needs more time to recognize that it is full, however, it may also be that your diet is not correct, and therefore, the foods you are eating make you feel hungry shortly after….
On these hot summer days, one of the most common problems is dehydration, which is why our body raises our body temperature, immersing us in a not-at-all-pleasant state. Many of us choose to cool off with wonderful ice creams, which we can find in any town or city. But to what extent are these ice…
If you are tired of counting sheep, tossing and turning in bed, or you have run out of ideas to avoid insomnia. These tips will help you sleep better, enjoy a good rest, and wake up with energy and a smile. 1. Make room for sleep Avoid any distractions at bedtime. It is very important…
Winter, a cold, long, and dark season of the year, and many of us see our motivation for summer days reduced, with this arrival of temperatures. It is therefore important that the desire to train and stay in shape does not diminish since you have to continue focusing on your fitness goals despite the time….
Rice is one of the most consumed carbohydrates in our diets. For approximately half of the world’s population, this cereal constitutes the basis of their diet, we are talking not only about regions in Asia but also in Africa and America. The great variety of this cereal is what contributes to its diffusion among cultures….
Quinoa is a seed and is considered a pseudocereal. The cultivation of this seed was an important crop for the Inca empire, which they came to consider sacred. Its consumption continued for many years in South America although it was not until a few years ago that it reached Europe. Nowadays you can find quinoa…
Matcha green tea is the highest quality green tea powder available. It is made from nutrient-rich young leaves, collected directly from the plants. This miraculous elixir for both the body and the mind has been consumed for more than a millennium in the East, since the beginning of the tea ceremony, and today it is…