The truth is that many people underestimate the importance of a good warm-up before their workout. When you warm up before exercising it can mean a clear difference between having a successful workout, where your body works perfectly, or a workout that could lead to an injury. But many of you still wonder about the … Read more
Pregnancy is a period in which nutritional needs increase, on the one hand, due to the development of the fetus and on the other due to the new creation of structures such as the placenta, increase in mammary glands, etc. How is the weight we gain during pregnancy distributed? The approximate 10-12kg that we should … Read more
Running is a natural human movement, but that does not mean we have to avoid training. A special fitness program for your outings, which is based on mileage, will take you very far. This is why specific preparation programs are so in demand today. The power of creating more intelligent and injury-free runners is what … Read more
Chocoholics celebrate every new study demonstrating the benefits of life’s little pleasure. But chocolate indeed plays both sides when it comes to health: it is full of antioxidants, but many varieties also include a large amount of sugar. In this article we want to be clear, we are going to determine its pros and those … Read more
When it comes to eating well, meal planning is one of the essential, yet most difficult things there is, as it is the secret to your success. The good thing about this is that there are no specific rules, but the best thing is to start and dedicate a little time a week to schedule … Read more
Physical activity is essential for our health and achieving the fitness goals we set for ourselves. It is impossible to get the body of your dreams without exercising. However, few people understand that being too active can hurt your chances of building muscle and defining your body. Rest days are as important to your success … Read more
Always bored with the same thing? Gym classes are one of the options most used by users, given their dynamic activity and their brevity, they become a perfect alternative to bodybuilding exercises, especially for women. Although there is also a sport that, with just a 30-minute session, can replace 1-hour surface exercise. Swimming is a … Read more
We often neglect to drink, our rhythms of life make us go from one place to another without having time for anything. Water is one of the vital things your body needs to function and we can all agree on that. It may be hard to believe, but drinking more water instead of other beverages … Read more