It’s one of those mornings: The night before was crazy and getting out of bed seems like an impossible mission. It has always been said to eat a piece of pizza or some junk when you come to a party, but wait – Some foods have been scientifically proven to help prevent hangovers! -. Read … Read more
We spend a lot of time at work, between computers, papers, and especially sitting in a chair without any movement for hours. But is this good for health? Is it normal for us to spend more than half the day sitting without moving our body muscles, causing them to remain half atrophied? Do you notice … Read more
Have you ever seen someone bench press a ridiculous amount of weight, but not look like The Rock? Or go to the gym every day and still have a beer belly? It’s no illusion, research suggests that people can be fit, even if they don’t look it. However, a more recent study found that being … Read more
Most people would not consider “sitting” to be a health risk. If you are reading correctly, sit down! It’s such a common and comfortable position that it’s hard to imagine there could be anything wrong with it. In the West, we tend to do almost everything sitting down, eating, working, reading, and even going to … Read more
There are a series of exercises that we generally tend to include in our training routines, but on the contrary, they are not recommended at all due to their high risk of injury. In addition, there are exercises with which you will work the same muscles/fibers without injuring yourself, which are perfect to replace those … Read more
When most people think about having a fit body, what they think is that they will gain the secret to self-confidence. We have been conditioned to the idea that when we work hard at transforming our bodies to look good, we will automatically look happy and feel confident. Unfortunately, this is not always the case. … Read more
If you have slept in a bad position or stared at the computer for many hours, you may have neck discomfort. Neck pain is not only annoying but can cause headaches or back pain. After a long, hot fight that relaxes your muscles, carry out this series of stretches that will relieve some of the … Read more
The month of January is when most resolutions are made to lose weight. Regrets about too much Christmas chocolate and the approach of the hot months are the best motivations to lose weight. However, if the motivations to lose weight are not solid, they soon disappear. Losing weight is a task that you will only … Read more