Your Path to a Healthier, Happier You
Food anxiety is a relatively common problem. It can be a health and weight problem when the anxiety to eat reaches limits that lead to ingesting an excess of food with low nutritional content. But it’s something you can fix. We tell you how to eliminate anxiety about eating and feel better about yourself. Knowing…
The beginning of the year always offers motivation to start any type of routine, such as sports. But weeks go by and these good resolutions that flood us at the start of a new year of life can be lost. So, if you feel unmotivated to train, don’t panic! There are some basic and efficient…