Playing sports at home with a personal trainer is now within everyone’s reach. And it is that with a good training APP, you can exercise at home with tracking and controls typical of a professional. With the right sport APP achieve your goals It will be easier for you than working without a guide. To do this, here you have a selection of personal trainer APPs from which you can choose the best sports APP at home for you.
Top 8 training apps to exercise at home
1.- Runtastic, one of the most popular training apps
The Adidas APP For runners is also valid for training at home. And with it, you can record walking workouts at home, dancing, or training on a treadmill or spinning bike. Additionally, you can include your goals and a personal trainer By voice it will tell you how you are doing it.
Other interesting features of this sports APP to work at home? Allows you to view statistics about your performance and create groups of friends for collective motivation. This is your free version. The premium includes other advantages. Among them, access to personalized training plans stands out. So you can do sports at home like with a personal trainer. And cardio sessions with interval training to do at home.
2.- 7 minutes, for many the best APP to do sports at home
With 3 million users, 7 Minutes is a APP to train at home which is a great help for losing weight and improving endurance. It also has the great advantage of being the most suitable APP for home training for those who are beginning to work on their physical fitness. Is this your case? If until now you have neglected this aspect, it will be very useful for you to leave behind a sedentary life and gain physical fitness.
It has videos and exercises with which it will be easy for you to gain muscle, burn calories, and improve your cardiovascular function. With daily training notice and voice guide of the start and end. And with a training log so you can check your progress and analyze them.
3.- PowerLift to train at home
One of the most popular fitness training APPs for working from home is PowerLift. It is especially indicated for those people who already do sports regularly. It is even valid for elite athletes. Is payment but low cost and worth what it costs.
Its main attraction is that it allows you to optimize your training in a real way. And it does so thanks to its different exercise measurements most popular and analysis of these. For both the upper body and the lower body.
4.- HIIT and Cardio Workouts from Fitify the APP for training at home
Especially indicated to help you lose weight with video demonstrations. This APP has 4 training programs and more than 90 different exercises with which you can exercise at home. And you can personalize your training by choosing the exercises from their catalog that interest you.
It has HIIT and low-impact exercises. Also with jumping and light cardio training those who, due to health or lack of habit, cannot yet train in a more demanding way.
5.- Skimble Personal Trainer Workouts
Another fantastic training APP is Skimble Personal Trainer. Ideal for home workouts for weights, cardio, and yoga as well as HIIT workouts. You can listen to instructions for your training. And also get audio of your progress signals.
It has a great exercise gallery both the APP and certified personal trainers. If you are interested in training at home and want real help to get tangible results, check it out. It may be the best sports APP at home for you.
6.- Yoga Down Dog, to do yoga at home
Maybe when you talk about sports apps you don’t think of yoga as your first option. But it is interesting to improve abilities such as flexibility and balance. It is also a good way to exercise on rest days from your most intense strength or cardio training. Or combining with these to relax the body and mind.
This yoga APP allows more than 60,000 different configurations making it perfect for those who get bored training with repetitive exercises. And you don’t need to know anything about yoga because it’s designed to help beginners.
7.- Suspension Workouts for TRX, the TRX personal trainer APP from Fifty
With voice trainer and HD videos, if you are looking for suspension training at home This APP is perfect for you. It has Over 100 different suspension exercises and 5 unique TRX training programs created by personal trainers. One of its added advantages is that you can use it offline, so you won’t use up your data even if you train rigorously throughout the month.
With adaptable difficulty, it allows you to create your workouts from its exercise library for TRX.
8.- Freeletics, the training APP to get in shape from home
The best thing about this training APP is that it is valid both for experienced athletes and for those who want to start taking care of their fitness. Depending on your current state and objectives, you can do 5 to 30-minute workouts and with different degrees of demand and difficulty. With personalized coach.
It has free features and a premium version considerably more complete payment plan. In addition, it also allows group training sessions. This feature is ideal if you need extra motivation or want to train with your friends. Or if you get bored doing it alone.
If you want to train at home with a virtual trainer, these are some of the best training APPs at your disposal. Explore the different options to choose the right one for you based on your goals and current fitness level. It will be the help you need to exercise effectively at home and bring you closer to achieving your goals.
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