If there is an area of our body that worries women and men equally, it is, without a doubt, the abdomen. Whether we start from scratch with our physical activity or if we have been training for years and years, it is time for us to together recognize that getting that flat stomach that we dream of so much is not an easy task and we are not even talking about getting a good shape. the abs, that even seems like an impossible mission to us.
But calm down!! Difficult does not mean complicated, but rather willpower and knowing perfectly well what activities can help us, with the goal that soon we can look in the mirror and say “Yes, this year I have achieved it.”
20′ from a smooth abdomen
Whether you are one of those who never miss a day at the gym or if you prefer a quieter place like being at home or even outdoors, we have the perfect routine for you.
we just need 20 minutes to do a perfect workout in the abdominal area. The most recommended exercises are:
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Leg raise
We lie face up on a mat and with our hands resting on the mat we have to raise our legs so that they are perpendicular to the ground.
Once we get the position it is time to repeat it, knowing that our heels can never touch the ground. making some 20-30 repetitions It would be ideal.
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Bridge
In the same position we are in, we are going to begin performing the second of our exercises, the bridge.
In this case, we only need to bend our knees and have the soles of our feet fully supported on the ground. From this position, we will have to raise the pelvis until we end up making a triangle between our legs, arms, hips, and shoulders.
After holding the position for a few seconds, we will have to begin the descent without completely touching our back with the mat. For this exercise, we recommend 30 repetitions.
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Obliques
Without losing our last bridge position, it is time to work the obliques.
For this area, we only need to cross the right ankle over the left thigh (or vice versa), and bring our hands behind the head, as if we were going to perform the typical abdominal exercise.
Once we are prepared, it is time to raise the torso so that our left elbow touches the right knee, which is the one we have raised.
The ideal is to be able to do 30 repetitions with one leg and then change to work the other area. In total 60 repetitions between the two.
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Burpee
Without a doubt, this can be the most complex and expensive exercise of all, but it is also one of the ones that can help us the most.
The first thing we have to do is stand up, then we crouch down and once we have our hands resting on the floor we have to stretch our legs with momentum so that we are in the perfect position to perform a push-up. Once here we have to return to the initial position, with our hands resting on the floor and squatting, and then get up with a jump while we stretch our arms to the ceiling.
Yes, it may have seemed super complicated but it is much easier than you think if you don’t look at the image.
We know that with this exercise you will work well, so we will not give you a minimum of repetitions, what each person can do without using all their energy.
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Iron
Latest!! Finally, we have reached the end of our routine but expect that the best is always saved for last, and, for this reason, we wanted to finish with one of the best-known exercises “the plank”.
This exercise is one of the ones that can give us the most variations, even so, we are going to explain the most everyday way to do it. We just need to be completely stretched out face down, support our entire body with our forearms, and be able to hold on without moving. more than 30 seconds. We assure you that you will achieve it.
Plan B, cosmetic surgery
Eliminate fat and flaccidity from the abdomen It is not something that everyone can achieve or at least as we expect, sometimes due to genetics or simply our body does not allow us to get rid of that accumulated skin and keep that fat intact on our body. If after trying a thousand times you have not managed to eliminate the fat located in the abdominal area, you have the last option: abdominoplasty.
Abdominoplasty is a surgical procedure that will help us remove all the fat accumulated in the abdominal area and eliminate forever all that accumulated skin over the years. Additionally, thanks to this technique we can stretch the muscles of the abdominal wall and get that flat stomach effect that we have desired so much.
Although the majority of patients who come to Diego de León Clinics With this problem are usually women, this treatment can be carried out without problem among men. The important thing in the end is to seek qualified medical professionals who can help eliminate our problem with complete security and confidence.
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