It is very common to want to get a perfect body for summer with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet regularly. This way you will not only stay in shape, but your health will also benefit. In this article, we are going to explain how to get a fit body in 3 months.
The first thing you have to be clear about is that there are no miracle tricks to achieve results without effort. If you want to achieve a perfect silhouette, You will have to practice sports and take care of your diet every day.
It’s not about eating too little
Many times, when you want to lose weight quickly, you tend to eat too little. This is the first mistake and something you should avoid. To achieve a fit woman’s body in three months you should not consume less than 1200 calories. In the case of men, this amount goes up to 1500. It is not an exact figure, since other aspects must be considered such as weight, height, and the physical demands that one has daily. However, it is an indicative number.
What you have to do is remove the excess. Imagine that your recommended amount of calories is 1300 and you are consuming 2400 each day. The caloric intake is greater than what your body needs, and therefore you can reduce it. It’s about keeping yourself within limits.
Food is key
As we said in the previous section, it’s not about stopping eating. What you should do is make sure your diet is healthy. Eat foods that provide you with nutrients, but reduce the consumption of processed foods and saturated fats. Ideally, you should eliminate these fats completely; However, if it is difficult for you to do so, reserve them only for a specific occasion.
Another thing you have to keep in mind is that getting A fitness body is not just about losing weight; also you have to gain muscle mass. To achieve this, it will help you to increase the presence of proteins in your diet.
Finally we will emphasize that you must eliminate or minimize alcohol consumption. The reason is that it provides empty calories, which are neither good for your body nor help you achieve your goal.
Respect the number of meals
Sometimes lack of time is used as an excuse to skip meals. This is another mistake that you should not make. It is advisable to eat five meals a day and distribute the calories between them.. Try not to eat too much at one time and too little at another: you must maintain a balance.
Just as you take your prepared food to work, bring a healthy snack for mid-morning and another for snack time. It’s simply about making it a habit.
Don’t neglect hydration
This is something that always needs to be highlighted: hydrating well is essential. Think that to get a fit body for a woman or a man you are going to have to do a lot of sports. That is why it is necessary that the muscles have enough water to resist the effort; Otherwise, you could get injured. Learn to identify the signs of dehydration to always perform at your highest level.
Exercise regularly
You have already seen that good nutrition is crucial, but so is exercise. If you simply lose weight your body will be thinner, but that does not make it a fitness body. To do this you have to tone and gain muscle mass, so that your silhouette looks well sculpted.
The first thing you have to do is include exercise in your routine. It is advisable that you train four or five days a weekleaving some to rest. If the latter is not possible, alternate different types of exercise to avoid overexertion that could lead to injuries.
On the other hand, keep in mind that doing cardiovascular exercise – running or hiking, for example – helps you lose weight. However, to tone and mark your muscles you need to do strength exercises. This way you will work the muscle groups in a more localized way and you will see how your body is increasingly sculpted. Don’t forget that the abdomen is usually one of the most problematic parts, where the most fat accumulates, so don’t neglect this area.
On the other hand, in many cases the male public, when looking for a man’s fitness body, focuses a lot on the upper body. If this is your case, do not neglect the lower part and this way you will ensure that everything is compensated. Although there are exercises that you like more than others, anyone who wants to achieve a fit body has to pay attention to all their muscle groups.
You already know how to have a fitness body. As you can see, there are no tricks that will make you lose weight and mark your muscles overnight. It’s about making an effort and giving equal importance to sport and good nutrition.
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