Your Path to a Healthier, Happier You
Kegel exercises for men are less known than for women, and yet they are equally important. Every healthy man can benefit from Kegel exercises men But these are especially relevant for those who want to improve their sexual life, avoid stress urinary incontinence, or for prostate surgery, among others. Learn what Kegel exercises for men…
Almonds Almonds stand out for their high calcium content necessary in your body for strong bones, due to their content of vegetable fatty acids and a large amount of potassium, essential for the transmission of nerve impulses. It’s about the dried fruit most nutritious in the world. Almonds are rich in fiber, protein, vitamins B and E,…
We often neglect to drink, our rhythms of life make us go from one place to another without having time for anything. Water is one of the vital things your body needs to function and we can all agree on that. It may be hard to believe, but drinking more water instead of other beverages…
Yoga is an exceptional practice to balance body and mind. It is an exercise that tones and stretches the muscles, achieving harmony in a posture that corrects ailments and loses weight. Cardio is important for burning fat, but contrary to popular belief, cardio is not the only exercise to lose weight and must be accompanied…
It’s one of those mornings: The night before was crazy and getting out of bed seems like an impossible mission. It has always been said to eat a piece of pizza or some junk when you come to a party, but wait – Some foods have been scientifically proven to help prevent hangovers! -. Read…
Reduce waist It is one of the most difficult objectives to achieve, so patience is the primary ingredient to achieve it. We told you in the blog post about the importance of having a balanced diet. Nevertheless, diet and exercise They go hand in hand if you want to reach your goal. The result depends…
We spend a lot of time at work, between computers, papers, and especially sitting in a chair without any movement for hours. But is this good for health? Is it normal for us to spend more than half the day sitting without moving our body muscles, causing them to remain half atrophied? Do you notice…
Did you know that you can live extraordinary adventures on your training bike? This is not all, but you can also achieve it from the comfort of your home and at the time you want. To do this you only need to have an indoor cycling app that adapts to your tastes and demands; Of…