Spinning is a form of moderate/high-intensity aerobic exercise and you probably already know that spinning is one of the machine exercises that allows you to burn more calories. What you may not know exactly is How many calories you burn in a spinning class or training session. and why it is a good exercise to … Read more
Most people would not consider “sitting” to be a health risk. If you are reading correctly, sit down! It’s such a common and comfortable position that it’s hard to imagine there could be anything wrong with it. In the West, we tend to do almost everything sitting down, eating, working, reading, and even going to … Read more
There are a series of exercises that we generally tend to include in our training routines, but on the contrary, they are not recommended at all due to their high risk of injury. In addition, there are exercises with which you will work the same muscles/fibers without injuring yourself, which are perfect to replace those … Read more
The stationary bicycle is a machine that allows, on the one hand, effective cardiovascular training and on the other, the possibility of strengthening different muscle groups; This combination results in efficient fat loss. To achieve this goal, there are a series of guidelines that can help you. Do you want to know what muscles you … Read more
Muscle fatigue is something that usually affects athletes at one time or another. We could define it as exhaustion taken to the extreme and a lack of strength in the muscles. To talk about muscle fatigue you should find yourself in a situation where you cannot continue with the activity. The truth is that its appearance … Read more
When most people think about having a fit body, what they think is that they will gain the secret to self-confidence. We have been conditioned to the idea that when we work hard at transforming our bodies to look good, we will automatically look happy and feel confident. Unfortunately, this is not always the case. … Read more
If you have slept in a bad position or stared at the computer for many hours, you may have neck discomfort. Neck pain is not only annoying but can cause headaches or back pain. After a long, hot fight that relaxes your muscles, carry out this series of stretches that will relieve some of the … Read more
Summer is a time of fun and, on many occasions, this leads to some excesses. Eating between meals, drinking more alcohol than usual, and incorporating copious menus as part of the diet are common in the summer season. However, the time has come to return to the routine. That’s why you should consider a detoxifying … Read more