The month of January is when most resolutions are made to lose weight. Regrets about too much Christmas chocolate and the approach of the hot months are the best motivations to lose weight. However, if the motivations to lose weight are not solid, they soon disappear. Losing weight is a task that you will only … Read more
If there is an area of our body that worries women and men equally, it is, without a doubt, the abdomen. Whether we start from scratch with our physical activity or if we have been training for years and years, it is time for us to together recognize that getting that flat stomach that we … Read more
Food anxiety is a relatively common problem. It can be a health and weight problem when the anxiety to eat reaches limits that lead to ingesting an excess of food with low nutritional content. But it’s something you can fix. We tell you how to eliminate anxiety about eating and feel better about yourself. Knowing … Read more
Although the differences between an exercise bike and one spinning are clear, it is common for doubts to arise about it. These doubts tend to arise more frequently among those who want to buy a device to train at home and do not have previous experience in the gym with this type of bicycle. If … Read more
The beginning of the year always offers motivation to start any type of routine, such as sports. But weeks go by and these good resolutions that flood us at the start of a new year of life can be lost. So, if you feel unmotivated to train, don’t panic! There are some basic and efficient … Read more
The shoulder is the most mobile joint in the body. As it allows you to make a multitude of movements, it is one of the parts most vulnerable to injury They usually take a long time to heal. Poor shoulder stability It is due to the rotator cuff muscles which cause damage with their movement. … Read more