Your Path to a Healthier, Happier You
Summer is a time of fun and, on many occasions, this leads to some excesses. Eating between meals, drinking more alcohol than usual, and incorporating copious menus as part of the diet are common in the summer season. However, the time has come to return to the routine. That’s why you should consider a detoxifying…
The beginning of the year always offers motivation to start any type of routine, such as sports. But weeks go by and these good resolutions that flood us at the start of a new year of life can be lost. So, if you feel unmotivated to train, don’t panic! There are some basic and efficient…
The shoulder is the most mobile joint in the body. As it allows you to make a multitude of movements, it is one of the parts most vulnerable to injury They usually take a long time to heal. Poor shoulder stability It is due to the rotator cuff muscles which cause damage with their movement….
Everyone knows that to lose body fat, we have to burn more calories than we consume. This is based on the first law of thermodynamics which says that energy is neither created nor destroyed; It can only be transferred from one form to another. Therefore, it is common sense that eating less or burning more…
Yogurt is a dairy food that provides incredible health benefits to people, including preventing diseases or helping to maintain a healthy body, all thanks to its properties. Therefore, in the following article, some of the benefits of yogurt will be explained in detail, as well as its properties and its preparation. What is yogurt? Yogurt…
Salmon is an attractive and unique fish due to its texture, flavor, and special color, which characterize it as an incredible option for the preparation of different dishes. In addition, it is easy to get in supermarkets and fishmongers. The health benefits that omega-3 this fish provides are many, due to the large number of…
Sunflower seeds are known for their high nutritional value and distinctive nutty flavor that makes them a healthy and delicious addition to our diet. Seeds have always been part of various cuisines around the world. They are easy to add to any plate of food, salad, desserts, or smoothies. Sunflower seeds are packed with health…
Not everyone is trying to lose weight. Each body and each person is different. While many of you are trying to lose kilos, we know that others are trying to gain weight, healthily creating muscle. That’s why we are here to help you! Trying to gain weight can be quite a challenge, especially if you…