Your Path to a Healthier, Happier You
There’s nothing like eating a delicious, juicy bowl of blueberries on a hot summer day. These seasonal treats not only taste good but they are also packed with a variety of health-promoting nutrients. In addition to being super delicious, blueberries are an excellent way to include fruits in your diet, since they are very versatile…
Dimples are even adorable in babies and small children, but when we look at each other orange peel in our own body, it is not so pretty. Or are we wrong?! Well, for this reason, in this article we tell you some things that you should know about the origin and causes of the appearance…
Running Workouts is a sporting discipline with a large number of followers, whose practice allows you to benefit from a large number of healthy effects for the body. One of the recurring doubts of runners is to know how to train speed in their routines to improve their times. Next, we explain some techniques to…
It is easy for so many girls As kids, they lose motivation doing a weight routine and feel stagnant. Not seeing any improvement is very demotivating. The good news? There are many ways to give life again to our training. Here are 13 of our favorite ways to help make weight training more effective. 1….
Carrot is a vegetable that is used to prepare exquisite dishes such as salads, croquettes, creams, and omelets. Carrot Juice It is scientifically known as Daucus carota and is characterized by having orange skin and a sweet flavor. Another form of consumption is through concentrated juices, which have a high amount of vitamins and minerals…
Hypopressive abdominal exercises were developed by doctor Marcel Caufriez, who discovered that sometimes traditional sit-ups could cause incontinence problems or sexual dysfunction. Therefore, he proposed to reduce pressure in the abdomen to increase tone and strengthen core muscles. The end goal is the same as standard crunches: reduce belly fat. Here we are going to…
With this entry, I am going to try to help you so that you do not make any of these mistakes. 1 – Start training without a specific routine: You have to have a routine prepared to do weekly for a certain time. In this way, we will guarantee to optimally train each muscle group…
Surely you have suffered stress more than once. Work, family, and other factors cause nerves and many times a moment of relaxation is missed. Practicing sports helps you regain that peace that you need so much. Many people opt for disciplines related to yoga, and below we are going to talk to you about acro-yoga for beginners. What…