Summer is a time of fun and, on many occasions, this leads to some excesses. Eating between meals, drinking more alcohol than usual, and incorporating copious menus as part of the diet are common in the summer season. However, the time has come to return to the routine. That’s why you should consider a detoxifying cleansing diet to recover good habits.
Above all, forget the miracle diets They reduce food to a minimum. It is not necessary to radically reduce meals, especially without medical support. We are going to give you some tips to get rid of toxins by eating healthy.
Tips for a cleansing, slimming, and detoxifying diet
Five meals a day
As we said, It’s not about eliminating meals. but to do them healthily. Therefore, you must start the day with an adequate breakfast and continue with the four remaining meals: mid-morning snack, midday lunch, snack, and dinner.
Drink water
During the summer it is common to replace water with other drinks. Beer, wine, soft drinks or the classic mojito by the pool are just a few examples. Now it’s time to get back into the habit of drinking water, and you have to remember that the recommended amount is one and a half or two liters per day.
The fact of hydrating your body well favors the health of your kidneys. This way you will ensure that you avoid fluid retention and eliminate toxins. To eliminate fluid retention, we recommend that you also drink green tea. You can also incorporate infusions of medicinal plants such as chamomile and horsetail, among many others.
Fruits, vegetables, and whole grains
These foods become your best allies during a cleansing detoxifying diet.
Fruits and vegetables are diuretics and some also have contributions that favor the health of the kidneys and liver. They also help stimulate intestinal transit. For this last purpose, you must consume a lot of fiber, and for this, you can add whole grains to your diet. These are also rich in vitamins and slow-absorbing carbohydrates.
In short, fruits, vegetables, and whole grains are the foods that should predominate in your cleansing diet. If you don’t like them too much, you can always opt for homemade and natural creams and juices that make it easier for you to consume them.
Reduce sugar and salt
Sugar and salt are used daily by many people. However, we recommend that you Do without them while you follow your detoxifying cleansing diet. Because? Sugar provides empty calories and salt is difficult for the kidneys to eliminate. This means that they will only make it difficult to detoxify the kidneys and liver.
Healthy fats and more digestive proteins
Of course, if we are talking about a cleansing detoxifying diet, the least advisable thing is to overload the body. Therefore, forget about trans or saturated fats during this process. These are present in dairy products, sausages, depending on which meats, etc. An example of healthy fats is the omega 3 that fish provides.
As for proteins, eliminate red meat and replace it with white meat and eggs. You should not abuse these last two foods either, so it will be enough to include a small portion in one of your meals.
Never reduce your diet to just one food.
We often hear about miracle diets made up of a single food. Never follow them, as they result in a lack of nutrients that you can only get with a varied and complete menu.
Do not extend your detoxifying cleansing diet for too long
As its name indicates, a cleansing diet is designed to cleanse the body after a period of excess. This means that it is not designed to be followed over time, although there are healthy eating tips that can help you.
The ideal is to keep it for about two weeks, the first more strictly. If you want to lose weight later, you can always follow another type of diet.
What you have to be clear about is that a detoxifying cleansing diet It serves to eliminate toxins through the kidneys, intestine and liver, and so that these organs function better. However, although you may lose a few kilos, it is not focused on losing weight. If this is your goal, it is best that you go to a specialist to create a specific diet for it.
Remember that, although you have to enjoy the holidays, It is important that you take care of your body. Therefore, if you have done excesses this summer, we recommend that you follow these tips for the next two weeks. This way you can recover the well-being you had before the chaos of the summer season. As you see, it is not that difficult to follow one detoxifying cleansing dietPlus it doesn’t last too long. We are sure that the result is well worth the effort.
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