Looking for a delicious, yet nutritious breakfast or snack? Granola is among the best options. It is easy to prepare, does not require many ingredients, can be stored, and provides you with all the nutrients and calories your body needs. Why is it so healthy? In the following article, we explain why, supported by scientific … Read more
All over the planet, women are looking for the best beauty secrets from other cultures, and what better than a classic of Asian beauty: rice water? Rice water is an ancient Asian secret not only for its skin-improving properties but also for its health properties. Asians have used the water left in the pot of … Read more
Tea has been considered for thousands of years in the East as the key to health, happiness, and wisdom, tea has attracted the attention of researchers in the West, discovering the many benefits of different types of teas. Studies have found that some teas can help with cancer, heart disease, and diabetes; since they promote … Read more
Cocoa is one of the best-known fruits worldwide due to the products that come from it. It is also considered a functional food for its contribution of nutrients to our body. Its scientific name is Theobroma cacao L., is of tropical origin and has a singular importance in the economic performance of the agricultural area. … Read more
Nature has provided man with a variety of foods with beneficial properties. These are not only rich in vitamins, minerals, and proteins, but they also help us stay healthy and keep our bodies functioning properly. Among this variety of foods is the carrot, a vegetable that is characterized by being orange in color, in most … Read more