Cardiovascular workouts are those exercises in which large muscle groups are exercised during an extended period of time (20 minutes). They are performed with a moderate and stable intensity throughout the training and are an excellent way to maintain adequate physical condition. These exercises are achieved by maintaining muscle tone, losing weight, and oxygenating the cardiovascular … Read more
The burning of calories is the main objective of many people when they do sports. However, the recommended amount is not the same for everyone. Therefore, below we are going to explain to you how many calories should you burn per day exercising. We begin by highlighting that burning calories is not the only good … Read more
Spinning is a form of moderate/high-intensity aerobic exercise and you probably already know that spinning is one of the machine exercises that allows you to burn more calories. What you may not know exactly is How many calories you burn in a spinning class or training session. and why it is a good exercise to … Read more