The watermelon is the fruit of a plant family of Cucurbitaceae, which includes about 850 species, which produce large fruits and are protected by a hard rind. This fruit is also known as patella, watermelon, or Melania. It is made up mainly of water; It also contains many nutrients such as vitamins A, B6, and … Read more
Oats are a herbaceous plant of the Poaceae family. Its origin dates back to the Bronze Age, The most cultivated species are Avena sativa and Avena Byzantine. To highlight: This cereal has been the basis of nutrition for several civilizations and is considered the king of cereals. Oats It is a beneficial health food since … Read more
The use of ginger as a natural medicine is nothing new. Ginger is hailed as one of the most useful spices with the most health benefits. For thousands of years, ginger root has been used as a natural remedy. Ginger, coming from Southeast Asia, began to be used among the Austronesian peoples, a population group … Read more
Sunflower seeds are known for their high nutritional value and distinctive nutty flavor that makes them a healthy and delicious addition to our diet. Seeds have always been part of various cuisines around the world. They are easy to add to any plate of food, salad, desserts, or smoothies. Sunflower seeds are packed with health … Read more
The onion, whose scientific name is Allium Cepat is a herbaceous plant belonging to the family of amaryllidaceae. Onions are used not only to make gastronomic preparations but also for medicinal and skin care goals. This plant has many health benefits since It has a low caloric value and high fiber content is also a … Read more
Not only are pistachios some of the most delicious and low-calorie nuts out there but they are also packed with health benefits. When you want something healthy, crunchy, and easy to snack on the go, nuts in general are easy to take with you wherever you go. Nuts are a good source of healthy fats, … Read more
Carbohydrates have gotten a bad reputation lately with the rise of low-carb diets. But not all carbohydrates are created equal, and not all should be avoided! If you’re following a healthy diet, the foundation of your diet may focus on good carbohydrates, such as vegetables, fruits, legumes, and whole grains. These foods provide fiber and … Read more
Accelerating metabolism to lose weight has been surrounded by countless myths over time. This goes opposite to diets that limit eating on a large scale, fasting, and reducing protein consumption. So it is important to recognize that metabolism, being a balance between energy production and administration in our body, can stimulate its functionality. It is … Read more