For many people, the most difficult thing about sports is getting to do it. It is very common, not the motivation to exercise and include it in the daily routine. Therefore, knowing how to motivate yourself to exercise every day can be key to leading the healthy life you aspire to. There are different ways to maintain … Read more
Although making a sport It is good and healthy for everyone, at some stages of life it becomes more complicated and can take a backseat. For those women who are mothers is more difficult to coordinate schedules, find the time, organize the activities of the whole family, or simply prioritize training within your daily routine. Exercising … Read more
The burning of calories is the main objective of many people when they do sports. However, the recommended amount is not the same for everyone. Therefore, below we are going to explain to you how many calories should you burn per day exercising. We begin by highlighting that burning calories is not the only good … Read more