The training with the Assault Bike They are increasingly popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or AirBike It is still an unknown training device. The benefits they bring and the use of the Assault Bike in CrossFit They are contributing to the knowledge of it and … Read more
For some time now, the planet has been giving us multiple signs of needing immediate action. The seasons have changed and the weather is not what it was. Faced with this scenario, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What would you say if … Read more
It is easy for so many girls As kids, they lose motivation doing a weight routine and feel stagnant. Not seeing any improvement is very demotivating. The good news? There are many ways to give life again to our training. Here are 13 of our favorite ways to help make weight training more effective. 1. … Read more
Hypopressive abdominal exercises were developed by doctor Marcel Caufriez, who discovered that sometimes traditional sit-ups could cause incontinence problems or sexual dysfunction. Therefore, he proposed to reduce pressure in the abdomen to increase tone and strengthen core muscles. The end goal is the same as standard crunches: reduce belly fat. Here we are going to … Read more
The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of some life habits that allow you so much lose weight once that goal is reached, keeping you in said weight over time. Exercise to lose weight There are no magic pills to lose weight healthily … Read more
Carry out rowing machine exercises It is an excellent way to exercise both the upper and lower body, tone muscles lose calories, and. even recover from injuries due to the minor impact it has on the joints, that is, as long as the movements are carried out appropriately. With work at both the level aerobic and anaero … Read more
When you decide to exercise to lose weight, usually the part of your body that suffers the most is the one that needs it the least. On the other hand, the one that is usually leafy continues to be leafy. Fortunately, there are specific exercises to lose weight thighs. How to lose weight in legs … Read more
Christmas excesses accumulate large amounts of fat in your body that must be eliminated with exercises to eliminate cellulite. Simplifying the terms, cellulite is fat packed into the skin itself that at first glance is not aesthetic at all. Due to the hormonal characteristics of the female sex, cellulite occurs mostly in women. However, men … Read more