Your Path to a Healthier, Happier You
The training with the Assault Bike They are increasingly popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or AirBike It is still an unknown training device. The benefits they bring and the use of the Assault Bike in CrossFit They are contributing to the knowledge of it and…
For some time now, the planet has been giving us multiple signs of needing immediate action. The seasons have changed and the weather is not what it was. Faced with this scenario, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What would you say if…
It is easy for so many girls As kids, they lose motivation doing a weight routine and feel stagnant. Not seeing any improvement is very demotivating. The good news? There are many ways to give life again to our training. Here are 13 of our favorite ways to help make weight training more effective. 1….
Hypopressive abdominal exercises were developed by doctor Marcel Caufriez, who discovered that sometimes traditional sit-ups could cause incontinence problems or sexual dysfunction. Therefore, he proposed to reduce pressure in the abdomen to increase tone and strengthen core muscles. The end goal is the same as standard crunches: reduce belly fat. Here we are going to…
The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of some life habits that allow you so much lose weight once that goal is reached, keeping you in said weight over time. Exercise to lose weight There are no magic pills to lose weight healthily…
Carry out rowing machine exercises It is an excellent way to exercise both the upper and lower body, tone muscles lose calories, and. even recover from injuries due to the minor impact it has on the joints, that is, as long as the movements are carried out appropriately. With work at both the level aerobic and anaero…
Christmas excesses accumulate large amounts of fat in your body that must be eliminated with exercises to eliminate cellulite. Simplifying the terms, cellulite is fat packed into the skin itself that at first glance is not aesthetic at all. Due to the hormonal characteristics of the female sex, cellulite occurs mostly in women. However, men…
If you are considering starting running or if you recently joined a group of running you don’t want to miss this note. All of us who run have at some point wondered how to breathe when running so as not to get tired. Whether because you get suffocated while running or because you want to…