If you are considering starting running or if you recently joined a group of running you don’t want to miss this note. All of us who run have at some point wondered how to breathe when running so as not to get tired. Whether because you get suffocated while running or because you want to … Read more
Losing weight is the goal of many people who decide to start taking care of themselves; However, indeed, it is not always easy to achieve this. To achieve this you have to have willpower, and above all, follow healthy guidelines. Next, we are going to talk to you about how to follow a low-calorie diet. … Read more
Winter, a cold, long, and dark season of the year, and many of us see our motivation for summer days reduced, with this arrival of temperatures. It is therefore important that the desire to train and stay in shape does not diminish since you have to continue focusing on your fitness goals despite the time. … Read more
If there is an area of ​​our body that worries women and men equally, it is, without a doubt, the abdomen. Whether we start from scratch with our physical activity or if we have been training for years and years, it is time for us to together recognize that getting that flat stomach that we … Read more