You can’t even trust an exercise with such a good reputation as the squats. What is possibly the best movement in the classic repertoire of exercises can also be the right movement for the injury if the chest gives way, the knees loosen and move in the wrong directions or the back is lowered to … Read more
Although making a sport It is good and healthy for everyone, at some stages of life it becomes more complicated and can take a backseat. For those women who are mothers is more difficult to coordinate schedules, find the time, organize the activities of the whole family, or simply prioritize training within your daily routine. Exercising … Read more
The apple is the edible fruit of a tree of the Rosaceae family, of the species Malus domestica, known as the apple tree. This fruit has a somewhat sweet and sour flavor, depending on the variety. And its shape is round. Note: This fruit is not only delicious for its flavor, but also for the … Read more
When you acquire a training habit, it is very difficult for you to leave it. You go to the gym or run whether it’s cold, rainy, snowy or you have a cold. If this happens, exercising goes from being an obligation to a distraction. AND you feel the need to play sports cold even if … Read more
Oats are a herbaceous plant of the Poaceae family. Its origin dates back to the Bronze Age, The most cultivated species are Avena sativa and Avena Byzantine. To highlight: This cereal has been the basis of nutrition for several civilizations and is considered the king of cereals. Oats It is a beneficial health food since … Read more
The grapefruit, also known as grapefruit, is the fruit of a tree in the Rutaceae family. It is a very healthy fruit, and due to its diuretic properties, it is widely used in weight loss diets. This fruit is mainly consumed fresh and can accompany salads and different dishes. Its sugary peel is also consumed … Read more
It’s reaching the finish line of a marathon, and some runners might swear to never run again. But when all is said (and done), many competitors end up getting bitten and can’t wait to train for the next big race. But be careful! Before running again, marathon runners have to allow their bodies to recover … Read more
The onion, whose scientific name is Allium Cepat is a herbaceous plant belonging to the family of amaryllidaceae. Onions are used not only to make gastronomic preparations but also for medicinal and skin care goals. This plant has many health benefits since It has a low caloric value and high fiber content is also a … Read more