Walk into any gym and you’ll basically find two ways to tone your body: the dumbbells of a lifetime, and what became fashionable a while ago, the kettlebells. Both have their pros and cons, but we always have the same question: If I want to see results which of the two should I use? The best … Read more
Protein is an essential macronutrient for a multitude of internal processes in your body including building and repairing muscle. It must be said that many people overlook the importance of protein because they think that it is only for bodybuilders or people who want to achieve a goal in the gym. Eating protein is not … Read more
Parsley is an aromatic plant consumed mainly as a condiment. Its scientific name is Petroselinum crispum or Petroselinum depending on its classification, and is native to the Eastern Mediterranean. This plant is grown in orchards, gardens, and even in cracks and walls it is capable of growing. It is green and reaches between 30 and 80 … Read more
Prevent or eliminate the accumulation of abdominal fat It is convenient not only aesthetically but also to protect health. Fat is deposited in the belly in two ways. On the one hand, that which is found in the tissue under the skin (subcutaneous) and that only modifies the shape of the body. On the other … Read more
Not all fats are bad. Include in your diet healthy fats can be very beneficial for our body. Unlike saturated fats, Monounsaturated fats help lower LDL cholesterol (bad cholesterol), while increasing HDL (good cholesterol). Furthermore, fat is necessary for our diet, since it is one of the macronutrients which supports many of our body’s functions … Read more
Looking for a delicious, yet nutritious breakfast or snack? Granola is among the best options. It is easy to prepare, does not require many ingredients, can be stored, and provides you with all the nutrients and calories your body needs. Why is it so healthy? In the following article, we explain why, supported by scientific … Read more
Stretch marks are considered the enemies of women, although they also appear in men. These are due to the stretching of the skin, caused by rapid growth, although the skin is usually quite elastic, when it is stretched excessively the natural production of collagen is altered, thus producing the reddish mark that can stay with … Read more
Cocoa is one of the best-known fruits worldwide due to the products that come from it. It is also considered a functional food for its contribution of nutrients to our body. Its scientific name is Theobroma cacao L., is of tropical origin and has a singular importance in the economic performance of the agricultural area. … Read more