Physical activity is essential for our health and achieving the fitness goals we set for ourselves. It is impossible to get the body of your dreams without exercising. However, few people understand that being too active can hurt your chances of building muscle and defining your body. Rest days are as important to your success … Read more
Always bored with the same thing? Gym classes are one of the options most used by users, given their dynamic activity and their brevity, they become a perfect alternative to bodybuilding exercises, especially for women. Although there is also a sport that, with just a 30-minute session, can replace 1-hour surface exercise. Swimming is a … Read more
We often neglect to drink, our rhythms of life make us go from one place to another without having time for anything. Water is one of the vital things your body needs to function and we can all agree on that. It may be hard to believe, but drinking more water instead of other beverages … Read more