Your Path to a Healthier, Happier You
The best way to lose weight combines the practice of physical exercise with a proper diet and the creation of some life habits that allow you so much lose weight once that goal is reached, keeping you in said weight over time. Exercise to lose weight There are no magic pills to lose weight healthily…
Carbohydrates have gotten a bad reputation lately with the rise of low-carb diets. But not all carbohydrates are created equal, and not all should be avoided! If you’re following a healthy diet, the foundation of your diet may focus on good carbohydrates, such as vegetables, fruits, legumes, and whole grains. These foods provide fiber and…
Chocoholics celebrate every new study demonstrating the benefits of life’s little pleasure. But chocolate indeed plays both sides when it comes to health: it is full of antioxidants, but many varieties also include a large amount of sugar. In this article we want to be clear, we are going to determine its pros and those…