15 Healthy Carbohydrates You Should Add to Your Diet

Carbohydrates have gotten a bad reputation lately with the rise of low-carb diets. But not all carbohydrates are created equal, and not all should be avoided! If you’re following a healthy diet, the foundation of your diet may focus on good carbohydrates, such as vegetables, fruits, legumes, and whole grains. These foods provide fiber and … Read more

Is Chocolate Actually Healthy?

Chocoholics celebrate every new study demonstrating the benefits of life’s little pleasure. But chocolate indeed plays both sides when it comes to health: it is full of antioxidants, but many varieties also include a large amount of sugar. In this article we want to be clear, we are going to determine its pros and those … Read more