Legs

6 Effective Exercises to Eliminate Cellulite and Flaunt Your Legs

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Christmas excesses accumulate large amounts of fat in your body that must be eliminated with exercises to eliminate cellulite. Simplifying the terms, cellulite is fat packed into the skin itself that at first glance is not aesthetic at all. Due to the hormonal characteristics of the female sex, cellulite occurs mostly in women. However, men … Read more

How Spinning Helps You Burn Fat and Slim Down Your Legs and Abdomen

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The spinning it’s a very complete exercise; I’m sure you already know that. But maybe you still have doubts about whether it is possible for spinning to burn fat by practicing this aerobic activity. The answer is yes. Spinning is a recommended exercise for losing weight quickly and at the same time, toning the muscles … Read more