Relief - Cultural Walls

6 Effective Piriformis Stretch Exercises for Ultimate Relief

The piriformis – or piriformis – is a muscle that is found in a deeper layer of the gluteal area. This serves to rotate the hip outward, but it also influences other factors such as the stability of the pelvis. Furthermore, it is a muscle that is involved in such everyday actions as walking, and …

Best Stretches for Instant Neck Pain Relief

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If you have slept in a bad position or stared at the computer for many hours, you may have neck discomfort. Neck pain is not only annoying but can cause headaches or back pain. After a long, hot fight that relaxes your muscles, carry out this series of stretches that will relieve some of the …