It’s one of those mornings: The night before was crazy and getting out of bed seems like an impossible mission. It has always been said to eat a piece of pizza or some junk when you come to a party, but wait – Some foods have been scientifically proven to help prevent hangovers! -. Read to learn which foods can relieve post-party symptoms and which ones you should avoid.
First things first, let’s talk scientifically. Typical hangover symptoms – nausea, sensitivity to light, headache, sore muscles, diarrhea, and lack of reaction – are caused by chemical changes in the body including hormones, chemical reactions, and toxic substances in alcohol.
The science of hangovers (and how to prevent them) has yet to be studied, which is why people have been inventing their “cures” for decades. Starting from that no drinks or food can cure a hangover, certain foods are better for your recovery. After waking up with your head like a drum, it is necessary to replenish your body with plenty of fluids, fructose, vitamins, amino acids, and minerals that will help you break down toxins or decrease the reaction of chemicals in drinks.
Drinks that help
Water
The elixir of life should be your #1 priority after waking up with a splitting headache. Alcohol is a diuretic, meaning it expels fluid from the body. When there is nothing in the tank, the body will draw water from any source available to the brain – hello headache. Drinking some H2O before falling into bed can help prevent some of the hangover symptoms, but in the morning you should continue drinking.
Isotonic drinks or coconut water
Sports drinks with a lot of sugar can do more harm than good, but this is not going to be the biggest of your problems. Grab a Gatorade or similar drink to restore fluid and electrolyte levels. Or open a coconut and drink its water because it has 5 of the electrolytes that human blood contains, while isotonic drinks only have 2.
Ginger or mint tea
To be able to rest calmly, don’t think too much and grab your favorite tea. Studies have shown that ginger tea reduces nausea and that peppermint tea (a common remedy for women who are pregnant) reduces stomach pain and relieves nausea.
fruit juice
Drinking a glass of apple or cranberry juice will help you begin the recovery process. The fructose in the fruit gives you instant energy to the body in addition to containing vitamins and a lot of water to rehydrate the body.
pickle juice
This hangover remedy is rare, but several sources swear that it works! Since the liquid contains vinegar, salt, and water, it helps you rehydrate and replenish your body’s electrolyte and sodium levels.
Coffee
While waking up with 0 energy sounds like the perfect time for your cup of coffee, it can cause you even more headaches than the one you have. But if you are used to drinking coffee in the morning, don’t change it because it will also hydrate you and give you energy.
Foods that help
Eggs
This basic one is a brunch star for many reasons. Eggs are packed with amino acids like cysteine and taurine. Taurine increases liver function and helps prevent liver diseases. And cysteine for headaches caused by the breakdown of ethanol.
Bananas, dates, and green leaves
These brightly colored foods contain potassium, an important electrolyte that is often depleted due to the diuretic effect of alcohol. But first thing in the morning you don’t feel like a salad, so add yogurt (which contains more potassium) and mix the ingredients to have a hangover smoothie.
chicken noodles
Back from the party and a cup of chicken soup? It may not be the most common thing, but some chicken noodles will replenish your body’s sodium and water levels. In addition, chicken also contains cysteine so it will give the liver more energy to perform its functions.
miso soup
Sushi is the last thing we feel like eating after returning from a party, but there is no reason to abstain from all Japanese food. Like traditional chicken noodles, miso soup is a good solution to rehydrate and restore sodium levels, while fermented miso helps with digestion.
Cookies or toast with honey
Since crackers are loaded with preservatives, choose a healthier option like whole wheat. Both crackers and whole wheat toast are bland carbohydrates and low in sugar. Therefore, a good option is to add a drizzle of honey for a little more flavor and energy.
Oatmeal
Grab this superfood to start a stellar morning. A hot bowl of oatmeal has a lot of essential nutrients such as vitamin B, calcium, magnesium, and iron. Additionally, oats can help neutralize acids in the body and raise blood sugar levels to feel like you have more energy.
Foods and drinks to avoid
greasy food
Contrary to what we usually do, junk food is not our best option. It turns out that junk food is much better at preventing hangovers than curing them since fried foods will make you sick. Can irritate the stomach. But, if you eat a large hamburger before you start drinking alcohol, it can help protect your stomach, preventing alcohol from being absorbed into your stomach and bloodstream.
After one, another
«Hair of the dog, that bites you». This absurd expression comes from a popular Norwegian saying that states that the best cure for a hangover is to start the day as you finished it, with a glass of your favorite alcohol. But leaving this aside, having a drink in the morning is not the best solution since an alcoholic drink will dehydrate you more and lead to a worse hangover.
Orange juice
Leave the orange juice aside if you went out the night before. Sour citrus fruits like orange and grapefruit can irritate the stomach. Also, you should not drink tomato juice either because it is also acidic, so ordering a Bloody Mary at brunch is not the best option.
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