Running is one of the best physical exercises for staying in shape. It is no coincidence that it is one of the most practiced outdoors and indoors. Treadmills alleviated some of the problems of practicing this sport outdoors. Curved treadmills have recently arrived, providing some added benefits thanks to their features.
Benefits of curved treadmills
1. It allows you to faithfully reproduce the running movement
If you want an indoor treadmill for the days, times, or situations when you can’t run outside, curved treadmills are just what you need. One of the great benefits of curved treadmills is that they resemble running in an outdoor environment with changes in rhythm, with own effort to move it since it lacks a motor and with the desired rhythm and speed in each period within the training.
Being able to play indoors, without problems of pollution, adverse weather, or traffic hazards, the outdoor race is a great advantage for effective and safe training. Something very interesting for runners, athletes, or team sports practitioners who want to improve their speed or sprint.
2. The caloric expenditure involved is greater than with other treadmills
Do you run to stay in shape? Is it your favorite sport to lose weight? An important advantage of curved treadmills over traditional treadmills is that during an exercise session, you burn many more calories. The treadmill is not moved by a motor, it is the runner who moves it. Thiss implies greater effort which translates into an increase in caloric expenditure. And it helps you burn fat if the purpose of your training is to lose weight.
This difference in caloric expenditure is not negligible; It is estimated to be a 30% increase in curved treadmills compared to classic treadmills. Depending on your needs and requirements, you can enjoy the same session time with greater effort and burn more calories, or choose to achieve similar performances by spending less time training.
3. Effectively train all leg muscles
The fact that this type of treadmill is similar to running outdoor makes the leg muscles that you need to have more work for your races to develop properly. The entire lower body will be in shape as if you trained with slopes and changes of rhythm on the street. The posterior muscles of the legs, for example, are worked effectively due to the effort that the runner must make when running to move the treadmill.
4. Improve your running technique
Being able to train on a treadmill the same way you would on the street helps you improve your running technique. It is one of the benefits that curved treadmills have that are very important for training. Correct stride or posturefor example, it will be easier for you than abroad; If you have a trainer or by placing the treadmill in front of the mirror, you will become aware of small details that affect your technique and that you can modify to improve it.
Training on the treadmill of running curves you should first support the ball of the foot instead of the heel, which will also help you improve your technique if you sin from that habit. And you will put strength in the muscles where you need to do it to run with good technique. Additionally, it allows for faster pace changes and a top speed limited only by your ability or choice.
5. Protects joints
One of the great handicaps of training outdoors is how demanding it is on the joints and the high risk of injury due to this and other problems, such as obstacles, for example. Curved treadmills allow you to run just like outside but minimize those risks. They have been specially designed for this and are capable of absorbing impacts and protecting joints during the race.
6. Save energy
It is not about saving energy for the runner, it is about saving electricity costs. It may seem like a minor advantage to you, but if you stop to think about it, the monetary savings over time can be very important. That’s if we’re talking about individuals. But in the case of gyms and training centers, this is a notable extra benefit that can make a big difference in spending on your energy bill. It is not a determining factor to decide on a curved treadmill over another, the previous questions make it clear what those factors are, but it is an added benefit that is interesting to highlight.
As you can see, the benefits that curved treadmills have and that they can bring you every day of training are important. Keep them in mind if you are thinking of changing the tape or want to enjoy its improvements.
Our recommendations
If you have been wanting to try a self-propelled treadmill, we show you some of the best products from Mundo Fitness. Take note!
Bodytone ZRO-T4
Ideal to complement intense workouts. It works thanks to the energy provided by the user, it does not have a motor. It is a lightweight treadmill created with a super-resistant material. In addition, it is very quiet and can be transported anywhere thanks to the incorporation of transport wheels.
Titanium Strength Self-propelled
Titanium Strength presents its new professional self-propelled treadmill, a reliable and resistant option. This is a very complete treadmill. It has a robust design and high-quality manufacturing. It has a range of up to 150,000 km. No engine, no electricity, and zero maintenance. Discover it!
SpeedFit – DraxFit
If you are even more demanding, we present the SpeedFit tape. Control your workouts and speed through the position of your body on the treadmill mat. It has a new design that improves the user’s stride. It is the perfect option for HIIT workouts.
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