Rowing machine workouts are very complete. They allow us to deeply work muscles in different parts of the body. The trunk, back, legs, and arms are improved thanks to this exercise. This machine is a perfect tool for comprehensive and balanced bodybuilding.
These are the main muscles that are worked with the rowing machine.
The muscles that are exercised by rowing
1. Quadriceps and hamstrings
He leg thrust and knee extension They work some of the most interesting muscles for a toned and strengthened body. Among them, are the quadriceps and hamstrings. For this, you must perform the technique correctly. These muscles will look stronger, more muscular, and firmer with work on the rowing machine. The greater the pushing force you make with your legs, the more you will help them work.
2. Glutes
The action of leg push and hip extension are responsible for making the gluteus work. Work on the rowing machine greatly improves the aesthetics of the ass. He achieves this thanks to the intense work of the gluteus, especially. But also thanks to the fact that it allows you to burn fat and strengthens your legs, thus raising your muscles. These will appear firm, strong, and hard.
3. Middle muscles
We call this the set of rectus abdoministhe transversus abdominis muscle, the oblique, and the erector spinal muscle. These muscles are worked with the rowing machine by extending the back backward. It is important to use the technique correctly so that these muscles work and the spine is not strained. This way you will minimize the risk of injury while promoting muscle mass in the areas that interest you.
4. Trapezius and rhomboids
The movement of back extension and shoulder retraction It makes the trapezius and rhomboids work. These muscles ensure that the shoulders have a stable base from which to perform the shooting action. Having these muscles well worked allows you to protect the upper spine and widen the back. The trapezius helps link the trunk with the arms and skull. Strengthening these muscles on the rowing machine improves shoulder posture and helps avoid back pain due to weak muscles.
5. Deltoids and pectorals
Both the deltoids and the pectoral muscles are worked in the machine rowing although not at the highest level. The movement of the arms, when one cycle ends and the next begins, is what helps these muscles work. It is, therefore, a minor and secondary job but still very important.
6. Biceps and triceps
Exercising on the rowing machine works and improves the muscles of the biceps and triceps. The movement made bending the elbows and pulling the oar towards the midsection makes them work intensely in each cycle. You must ensure that these muscles work with the same intensity as the legs and no more. This way you will allow your arms and legs to be worked equally. And don’t let some limbs feel more fatigued than others.
7. Dorsals
The latissimus dorsi muscle is worked in the same movement that works the trapezoidal and rhomboid muscles. Strengthening this area of the back will improve its appearance. But it will also contribute to good supporting strength of the arms. And to minimize the appearance of back pain caused by weak muscles.
8. Iliopsoas or hip flexor muscles
These muscles work when sliding forward after one cycle to perform the next and in the backward extension. Although it is not a muscle that one usually specifically wants to work, it is very important for the athlete. It is responsible for flexing the hip and internally rotating the thigh, helps flex the trunk forward, and serves to flex and rotate the hip to the desired side.
9. Finger flexors and wrist muscles
The grip of the oar It is a job carried out by the flexor muscles of the fingers. These muscles mustn’t be overloaded by their constant grip. The wrist muscles will be strengthened by this continued grip throughout the exercise cycle. It is not a muscle that one thinks about developing but it is important for daily life. And essential for exercises in which grip is necessary, such as deadlifts, among others.
These are the main muscles worked with the rowing machine. You must perform the technique correctly and maintain the appropriate postures at all times. In this way, you will ensure that the work falls on these muscles and not on other less interesting ones. It will also be a way to avoid injuries and discomfort.
Share this content: